*What Happens When I Have Anxiety and Depression?* by Emiliya King is a thoughtful and gentle guide that addresses the symptoms of both anxiety and depression. The book explains that these feelings may or may not have an obvious trigger and can affect both the mind and body. It encourages children to reach out to their parents if their feelings persist for two weeks or longer and emphasizes that if they are told they are "fine" but continue to feel unwell, they should insist that something is wrong. The book also covers the diagnosis process with a doctor and discusses both medicinal and therapeutic treatments, explaining their potential effects.

One of the standout features of this book is the inclusion of several full-color photos showing children expressing various emotions, along with caring adults offering comfort and support. These images are a wonderful addition that make the content even more relatable and comforting for young readers. The book wraps up with coping strategies and reinforces the important message that there is nothing wrong with the child experiencing these emotions, they are not alone and can work through the tough times.

As someone who has dealt with mental health struggles since childhood, I truly believe that resources like this could have been incredibly helpful to me during my younger years. It is wonderful to see that children today have more opportunities to learn about and discuss their feelings openly. I would give this book 5 out of 5 stars, and I consider it a vital addition to any school library or pediatric waiting room. I received an advanced reader copy from NetGalley and Rosen Publishing Group.