MeatLess

"MeatLess provides simple tips and exciting recipes for people wanting to reduce meat in their diets - a book to inspire positive change!" – Paul McCartney

“The level of meat, egg, and dairy we’re consuming is devastating our planet, our health, and results in animals being treated in appalling ways. Kristie Middleton is doing great work to help institutions reduce the meat they’re purchasing and getting more plant-based options on menus. In this important new book, she’s bringing this successful intervention to the public too.” – Moby

“Whether to go vegetarian or vegan, or simply eat more meatless meals, more people are interested in plant-based eating. Kristie Middleton’s new book, MeatLess, helps show how simple—and enjoyable—it can be while offering tips to make it easy. I hope it’s a massive success.”—Tal Ronnen, founder and chef Crossroads, author of New York Times bestseller, The Conscious Cook

“If you are the student waiting for the teacher to appear, Kristie Middleton is it! Take this journey with her and you'll find yourself lifted in every way - body, mind, and soul.” — Kathy Freston, New York Times bestselling author of Quantum Wellness, The Lean, and The Book of Veganish.

“So many of our chronic diseases are preventable by eating fewer animal-based foods and more whole plant-based foods. Kristie Middleton's reduction approach has helped translate millions of meat-based meals served in our nation's cafeterias to meatless. I’m excited that she’s now bringing this methodology to the public with inspiring stories and tips, tricks, and recipes to make it easy.” — Dr. Michael Greger, bestselling author How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

"Meat-free eating is gaining in popularity with more and more people opting to eat less meat for their health, the environment, and animals. This book is not only timely, but I can't think of anyone better positioned to provide this guidance than Kristie Middleton, who has been an HSUS leader successfully promoting meatless options at institutions across America." — Wayne Pacelle, President and Chief Executive Officer of the Humane Society of the United States and author of New York Times bestsellers The Bond and The Humane Economy

"If we want to create a more compassionate world, we have to give people the tools to make it easy. While everyone might not be ready to go vegan or vegetarian, Kristie Middleton’s book MeatLess provides insight into how individuals can make small changes that add up to making a big difference for their health, the planet, and animals." — Gene Baur, bestselling author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food and Living the Farm Sanctuary Life, and co-founder and president of Farm Sanctuary”

“In her book MeatLess, Kristie Middleton offers insight into why millions of people are choosing to eatless meat and enjoy more plant-based foods. Middleton shares how easy it can be to make simplechanges to our diets that will add up to massive changes in our food system.” — John Mackey, co-CEOand founder, Whole Foods Market