Tiny and Full
Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge Cruise
Pub Date
Description
Eat Off The Pounds!
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
NOW HARNESSING THE POWER OF THYROID BOOST
This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.
Jorge Cruise is internationally recognized as a leading Hollywood and celebrity fitness trainer and is the #1 bestselling author of more than 20 books in 16 languages, with over 8 million health books in print. Cruise hosts his own Facebook Live show, Tiny Talks, with more than 1 million viewers and recently starred in Revenge Body with Khloe Kardashian.
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
NOW HARNESSING THE POWER OF THYROID BOOST
This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.
Jorge Cruise is internationally recognized as a leading Hollywood and celebrity fitness trainer and is the #1 bestselling author of more than 20 books in 16 languages, with over 8 million health books in print. Cruise hosts his own Facebook Live show, Tiny Talks, with more than 1 million viewers and recently starred in Revenge Body with Khloe Kardashian.
A Note From the Publisher
Please feel free to review this book (on Goodreads, or on your personal website)! In fact, we'd love that. If you do post a review off of NetGalley, please send us the link!
Additionally, if you're interested in writing more about this book, or interviewing Jorge for a podcast, website, TV segment, or news article, please contact Jennifer@BenBellaBooks.com.
Happy reading!
Advance Praise
"Jorge Cruise takes a three-pronged approach to weight loss and overall health." -Harper's BAAZAR
"Jorge knows how to make low-calorie vegetable focused recipes delicious." -OK! Magazine
"Super healthy breakfasts that are also super delicious, we swear." -Teen Vogue
"An entire pizza is only 300 calories, wow!" -Wall Street Journal
"Eat sweets and still lose weight!" -Meredith Viera
"Jorge Cruise guarantees we're going to be looking beautiful in that bathing suit." -CNN
"I really love the concept behind this. It's all about eating plant-based meals, losing weight and most importantly, never being hungry." -Daily Burn
Available Editions
| EDITION | Paperback |
| ISBN | 9781944648503 |
| PRICE | $21.95 (USD) |
Links
Available on NetGalley
| (PDF) |
| (PDF) |
