Tiny and Full
Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge Cruise
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Pub Date Feb 21 2017 | Archive Date Mar 27 2017
Description
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
NOW HARNESSING THE POWER OF THYROID BOOST
This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.
Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.
A Note From the Publisher
Additionally, if you're interested in writing more about this book, or interviewing Jorge for a podcast, website, TV segment, or news article, please contact Jennifer@BenBellaBooks.com.
Happy reading!
Advance Praise
"Jorge Cruise takes a three-pronged approach to weight loss and overall health." -Harper's BAAZAR
"Jorge knows how to make low-calorie vegetable focused recipes delicious." -OK! Magazine
"Super healthy breakfasts that are also super delicious, we swear." -Teen Vogue
"An entire pizza is only 300 calories, wow!" -Wall Street Journal
"Eat sweets and still lose weight!" -Meredith Viera
"Jorge Cruise guarantees we're going to be looking beautiful in that bathing suit." -CNN
"I really love the concept behind this. It's all about eating plant-based meals, losing weight and most importantly, never being hungry." -Daily Burn
Available Editions
| EDITION | Other Format |
| ISBN | 9781944648503 |
| PRICE | $21.95 (USD) |
| PAGES | 400 |
Links
Featured Reviews
Lisa H, Reviewer
Really enjoyed reading the book and taking away lots from it
Cristi M, Reviewer
Jorge Cruise is one of my favorite wellness authors. I have read many of his previous books, but this is definitely the best one yet! I love that he is not afraid to admit that some of his former thoughts may not have been exactly spot on which shows me that he is continually researching wellness to give us the best information possible. What I absolutely love about Tiny and Full is that is a complete guide to wellness. Cruise shares with us the latest research on how to obtain optimal health, as well as gives us a plan of action including what to eat, recipes and meal plans, and even suggested workouts. Most health and wellness books give you one or another. I like that we are given a whole plan to execute here. The recipes included are simple whole foods recipes but sound fantastic. I started highlighting the recipes that sounded appealing to me until I realized I was pretty much highlighting them all. Tiny and Full gives us all the tools necessary to get on and stay on the right track!
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