Eat Fat, Get Fit
How to Create YOUR Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
by Kusha Karvandi
Pub Date 30 Apr 2017
The health and fitness industry makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder.
But if more is better, why do the majority of us rebound and gain all of the weight back after dieting?
The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right decision-making system to optimize your diet for your body.
If you’ve tried diets before that didn’t work, don’t worry because Eat Fat Get Fit isn’t about a diet—it’s a way of thinking. With the right perspective, you’ll be able to look at nutrition and fat loss differently, so you can get great results for life.
While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you’ll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.