Sleep Better

The science and the myths

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'A clearly written, informative book. Highly recommended.' Lilley Harvey, founder and principal teacher, Peacock Tree Yoga

Is it true that you fall asleep more quickly if you wear warm socks? Can you...

Advance Praise

'Graham Law is an outstanding scientist and one of the UK's leading sleep specialists. He and Shane Pascoe have done a great job.' Professor Mary Morrell, President of the British Sleep Society

Average rating from 14 members

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