Sleep Better

The science and the myths

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Pub Date 15 Jun 2017 | Archive Date 31 Aug 2017

Description

'A clearly written, informative book. Highly recommended.' Lilley Harvey, founder and principal teacher, Peacock Tree Yoga

Is it true that you fall asleep more quickly if you wear warm socks? Can you lose weight while you snooze? Do you really need a solid eight hours sleep?

Written by a leading sleep scientist and a psychologist, Sleep Better explores 40 myths about our nightly journey to the land of Nod.

Professor Graham Law and Dr Shane Pascoe draw on years of research and laboratory work to present the facts. Unlock the secrets of sleep, from babyhood to later life, with this wise and expert book. 

'A clearly written, informative book. Highly recommended.' Lilley Harvey, founder and principal teacher, Peacock Tree Yoga

Is it true that you fall asleep more quickly if you wear warm socks? Can you...


Advance Praise

'Graham Law is an outstanding scientist and one of the UK's leading sleep specialists. He and Shane Pascoe have done a great job.' Professor Mary Morrell, President of the British Sleep Society


'Graham Law is an outstanding scientist and one of the UK's leading sleep specialists. He and Shane Pascoe have done a great job.' Professor Mary Morrell, President of the British Sleep Society



Available Editions

EDITION Paperback
ISBN 9781847094575
PRICE £9.99 (GBP)

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