The Revolution that Will Reshape Your Body, Boost Your Energyand Save Our Planet
by Kathy Freston; Bruce Friedrich
Pub Date 02 Jan 2018
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Praise for Kathy's previous titles:
"Abundant scientific research has convincingly shown that the approach
Kathy Freston brings is the most effective way to reach your goal weight
and stay there, and to enjoy the very best of health. The Lean
puts this breakthrough into practice with a simple, step-by-step,
can't-fail guide. Kathy's guidance is easy to understand, beautifully
structured, and so encouraging that you'll reach your goals more easily
than you could ever have imagined. Our clinical studies and those of
other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone."
--- Neal D. Barnard, MD
"Kathy Freston has been a real source of reliable, practical advice about health. In The Lean, she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book."
--- Andrew Weil, MD
"I can't tell you how much [QUANTUM WELLNESS] changed my life for the better."
--- Ellen DeGeneres
Major national television appearances on morning, daytime, and late night shows.
National radio interviews.
Author signings/events with built-in book buys, such as: College speaking tour, environment/food/restaurant conferences, 92nd Street Y ticketed event, and others in NY, San Francisco, and LA.
Web marketing/social media campaign.
Author features/reviews in top national print and online publications, newspapers as well as wellness, lifestyle, technology, business, an women's interest websites.
Advance Reader Copies.