The Dharma of Modern Mindfulness

Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

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Description

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the...

Advance Praise

“Written with disarming candor and clarity, this book takes the reader on an intimate journey through mindfulness-based stress reduction (MBSR), the gold standard of mindfulness training. The...

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