The Dr. Sears T5 Wellness Plan
Transform Your Mind and Body, Five Changes in Five Weeks
by William Sears; Erin Sears Basile
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Pub Date Dec 26 2017 | Archive Date Feb 07 2018
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Description
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation—from the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
Advance Praise
“In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours. He continues to inspire me and millions of others. Highly recommended!” —Dean Ornish, MD, author, The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
“Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!” —David L. Katz, MD, MPH, founder of True Health Initiative and author of The Truth about Food
“Dr. Sears’s book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down.” —Vince Fortanasce MD, author of The Anti-Alzheimer’s Prescription
“Dr. Sears has an amazing ability to take science-based information and present it in a simplified way. Transform 5 adds a whole new perspective to making healthy living simple and fun.” —Dominique Hodgin, MA, NE, NBC-HWC, Executive Director of Education, Dr. Sears Wellness Institute
Available Editions
| EDITION | Other Format |
| ISBN | 9781944648701 |
| PRICE | $24.95 (USD) |
| PAGES | 300 |
Featured Reviews
Connie B, Reviewer
This is a well-written, well-researched book. I'm going to try to implement the basics of the plan; however, I work with children in schools, and I can't stop what I am doing to fit 5 meals in my day. I have time for breakfast, lunch and dinner--maybe an after-dinner snack if it isn't too late. If I were to spread 5 meals throughout the day, I'd be getting out of bed to eat one of them.
I do like how all the information is up to date and in one carefully organized book.
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