Discover the meaning of existence – the key to success in this life and beyond. Reach a higher level of consciousness and unlock your mind’s full potential. Meditation & Yoga is the ideal book for someone looking to improve their lifestyle. In clear simple language, the intricacies of the different Yogas and meditation are explained. Relax as the book gently guides into reaching a higher level of consciousness and spiritual awareness. Meditation is the science that teaches us how to go beyond our limited awareness to reach higher levels of consciousness. The greatest aid to spiritual unfoldment, meditation is the scientific approach to God. It is the finest, most exalted activity of human life, the highest form of prayer, the birthright of every individual. Featuring yoga postures which complement the basic postures from her first book: Yoga & Meditation, a holistic approach to perfect homeostasis and health. (Matador, 9781780883069)