The Naked Foods Cookbook

"A compelling call-to-arms on the sins of the commercial food industry combined with a how-to guide on dieting without deprivation. Delivered in a brisk, upbeat tone, Floyd's debut comes complete with a tenable plan to assist fast-food addicts in shaking off their sugar- and carb-induced comas for good. The author provides a drum-beating diatribe against the processed-food industry and its devastating effect on health, the environment and the economy."

-Kirkus Reviews "Benefits derived from a substantial revision to what this author believed was already a healthy diet, led to a serious study of nutrition, and to some amazing conclusions. She went from being a ‘junk-food vegetarian' to eating minimally processed, nutrition-dense foods. She tells us that each of us has a unique dietary makeup, which requires a customized food plan; no one diet is correct for everyone. She says, however, that there are basic concepts of healthy eating that do apply to everyone. Those concepts changed her life and she is sharing them with us in this very readable and upbeat book."-Anna Jedrziewski, New Age Retailer "Margaret Floyd's new Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You will, at the very least, make you rethink your relationship with food even if you're already eating a somewhat healthy diet... Floyd, a nutritional therapy practitioner and certified holistic health counselor, defines ‘naked' food as food that is whole and unrefined, organic, fresh and in season, and grown locally. Unfortunately, eating ‘naked' sometimes means eating outside one's budget, and Floyd does a good job of addressing that pesky little fact, prioritizing which whole foods readers should spend their dollars on."-Foreword Reviews