Buddha Bowls
100 Nourishing One-Bowl Meals [A Cookbook]
by Kelli Foster
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Pub Date Jul 03 2018 | Archive Date Jul 31 2018
Quarto Publishing Group – Harvard Common Press | Harvard Common Press
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Description
Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three!
The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.
Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. The delicious and nourishing recipes include:
- Hearty Breakfasts: Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more
- Cozy Meals: Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more
- Dinner Party–Worthy Dishes: Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more
- Vegan Recipes: Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more
- Fruit Bowls: Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more
Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
Marketing Plan
Campaign Focus:
Thoroughly modern one-dish meals inspired by traditional Chinese medicine that are easy, healthy and delicious.
Key Selling Points:
Healthy, one pot meals that are easy and satisfying
Author of the JBA-winning The Kitchn Cookbook (2014, Clarkson Potter)
Author is editor at a top food site, theKitchn
Key Campaign Activity
Longlead feature pitch to top food and women’s magazines
Review pitch to food editors at top national dailies
Review pitch to top food and lifestyle online media
Pre-publication:
Pre-order promotional campaign eblast to author’s subscriber list
Eat Your Books giveaway
Goodreads giveaway
Trade:
Review copies to Library Journal, Publishers Weekly, Shelf Awareness
Retail:
Digital review copy at NetGalley
Consumer:
Amazon ad campaign
Facebook/Instagram ad campaign
Book Trailer at QuartoKnows
IACP and James Beard Award submissions
Publicity/Media:
Longlead review pitch to: CleanEating, Food & Wine, Mindful, O Magazine, Real Simple, Spirituality & Health, Women’s Health, Yoga Journal
Review copy push to top national newsprint, including Boston Globe, Chicago Tribune, Los Angeles Times, New York Times, Wall St Journal, Washington Post
Review copy push to top food sites: Buzzfeed, Food52, HuffPost, theKitchn, Leite’s Culinaria, Paste, Real Simple, SeriousEats, TASTE, Tasting Table, Yahoo Food
Regional media push to author’s demo (Columbus, OH)
Available Editions
| EDITION | Other Format |
| ISBN | 9781558329157 |
| PRICE | $24.99 (USD) |
| PAGES | 176 |
Average rating from 82 members
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