Vegan Yack Attack on the Go!

A very helpful book if you want to eat healthy. It's full of wonderful and well explained recipes.
Highly recommended!
Many thanks to the publisher and Netgalley for this ARC

Every recipe looks delicious and I want to eat everything. Veganism is broken down into easy to understand information, nothing too overwhelming and no info dumps. This could be a fantastic book for those looking to eat more plant-based meals even if they don't wish to be totally vegan. Jackie focuses on not using too many ingredients, creating recipes that aren't too time consuming or complex, and most importantly making food that tastes good and is filling. So many vegan cookbooks are very samey and the food doesn't look very interesting or inviting.. This is not that kind of cookbook. The book is packed with bright, colour plates of food and simple instructions, ideal for all cooking abilities and tastes.

This book has so many recipes I want to try. Coconut BLT + P which is a blt with peaches, Loaded Avocado Lentil Toast, Kale Raspberry Grain Salad, Pineapple Teriyaki Burgers just to name a few. The pictures are beautiful, the recipes are clear and easy to follow. I would recommend this to antone interested in vegan cooking. I definitely will be using it regularly.

The book where the recipes are divided by the grade of difficulty and every one of them has its own pictures are by far my favorite. So this one was a really great book in my opinion even if I didn't know some of the ingredients that were used.

I libri di ricette che le dividono sulla base della difficoltà e che prevedono per ogni piatto la foto dello stesso sono da sempre quelli che preferisco quindi questo si posiziona molto in alto nella mia top ten anche se è capitato che in alcun casi non conoscessi tutti gli ingredienti.

THANKS NETGALLEY FOR THE PREVIEW!

I am no where near a Vegan, as a matter of fact I am pretty far from being one. I do love my fruits and vegetables though. I honestly believe that you can find some of the best tasting fruit and vegetable recipes in vegan cookbooks.

As I was going through this book I found so many recipes I cannot wait to set on the table for my family. The book is broken down into sections. Breakfast, prep aheads, bulk and more. The best thing about these recipes are they are all quick recipes.

Some of my favorite recipes are: Fresh Fruit Yogurt Sundae, Grill and Chill salad, grilled eggplants pesto pita pockets, and hearty skillet cornbread to name a few.

Everyone should check out this delicious book.

I received this book from the Author or Publisher via Netgalley.com to read and review.

I've been dabbling in veganism and vegetarianism for a while now and finding books that have easy and delicious recipes is always a big plus for me. The title caught my eye because the hardest part about eating healthy and meet free is definitely when you're too busy to make something for a snack.

The book is full of beautiful photos which is another big plus for me - I abhor cooking books without photos (what is even the point??). The instructions are easy to follow and the recipes contain simple ingredients that I already use in my household (another thing I hate is when a recipe has you hunting for ingredients all around the store).

From smoothies to tacos and wraps - this book has something for everybody!

It is really good. Recipes are simple and easy to make. Instruction are easy to follow. definitely add to my list.

If you’re a vegan, and especially an American vegan, chances are you have heard of Vegan Yack Attack. Maybe you’re a fan of Jackie Sobon’s excellent blog, or perhaps you already own her first book, “Vegan Bowl Attack!” Possibly, you follow her column in VegNews magazine. As a food photographer, she has also illustrated some of my favorite cookbooks, like “NYC Vegan” and “Superfoods 24/7.” Many readers value illustrated recipes, and as we say in German, ‘das Auge isst mit’ (‘the eye eats, as well’). In any case, you know you’re in good hands with Jackie.

Requesting books by popular authors is a game of chance because publishers get TONS of requests, and so I consider myself particularly lucky to receive a preview copy of “Vegan Yack Attack on the Go!” Many, many people online have expressed frustration when it comes to putting meals together quickly, or coming up for lunch ideas for school and office. In this book, you will find answers in form of dishes that come together fast, can be made ahead, or both.

After a blissfully short introduction (I’m not big on intros), new vegans especially will find the first chapter, Vegan Eating Made Easy, a huge help for creating a kitchen well stocked with basic necessities. The Helpful Tips and Tricks are helpful indeed to ensure maximum enjoyment of your culinary creations and also a word on oil-free cooking. I would like to point this out in particular, because all too often comments show up by reviewers who have neglected to actually read the entire book and then complain that they ended up returning it for not accommodating an oil-free lifestyle!

But on to chapter 2, Quick Breakfasts, Snacks, and Treats. Here you find 14 recipes to suit your preference, from smoothies and floats to bars, cheesecakes, and chickpea scramble to burritos. Chapter 3, Prep-Ahead Recipes, contains all-purpose items like trailmix, overnight oats, crackers, popcorn, and even mushroom jerky. As a huge fan of overnight oats, I have put the Overnight Peach Pecan Oats on my “must try” list before the preview expires. This chapter isn’t all sweets and snacks, though: you’ll also find a recipe for Freezer Black Bean Burritos and Millet Sweet Potato Soup Bags, for example. Please note that from here on out, recipes may require several steps to prepare different components; be sure to read the entire recipe ahead of time and plan accordingly. Then, you will have a fridge and freezer filled with dishes that will reheat or can be assembled in no time at all.

Chapter 4’s Lunchbox Stuffers primarily consist of wraps, sandwiches, and salads, but there are also empanadas, spring rolls, and even a Veggie Sushi Bento Box. Chapter 5, Meals in 30 Minutes or Less, has the wonderful subtitle ‘Home-Cooked Meals for the Hangry’, people like me who sometimes (or maybe as a general rule) want dinner RIGHT NOW! Whether you crave a filling stew or chilli, a hefty burger, or your favorite comfort food, chances are you’ll find something here. Personally, I have been experimenting with exotic -read: beyond crumbles and lentils- taco fillings, so I am looking forward to testing the Sheet Pan Squash Tacos. If you’re a fan of the pressure cooker, try the Pressure Cooker Pesto Spaghetti Squash. Chapter 6 addresses Bulk Cooking, featuring an international potpourri of recipes, like kluski, pierogi, and Middle East-inspired dishes, and even a seitan roast made in the slow cooker.

My favorite chapter, though, is Chapter 7, Food on the Move, because it contains loads of things that can go on the grill. It is, after all, finally summer, even in Indiana! Because these recipes are quite portable (even if the caveat Some Assembly Required is given), these can go with you when you’re invited and not sure your host will be able to accommodate your dietary needs. There are quite a few dishes I’m itching to try, like the Cauliflower Curry Grill Packets with Yogurt Sauce, Campfire Banana Splits, and Beer Can Pulled Cabbage, which is why this book has been placed on my wishlist: I need my own copy!

In the final chapter, Chapter 8, you will get ideas on creating your own staples. Besides the usual suspects, tomato sauce, pesto, cheeze sauce, and mayo, you’ll also get some out-of-the-ordinary variations, like Berry Rhubarb Chia Jam (so psyched to find the far-too-neglected rhubarb here!) and Buckwheat Taco Meat. The latter found its way into my frying pan last night: it was easy to put together, smelled heavenly, and tasted quite good, although the buckwheat I have seems to have a peculiar flavor that doesn’t entirely go away even among all those spices. As I have noticed this in a buckwheat-based smoothie bowl before, I can honestly say it’s the grain, not the particular recipe, and results may vary. Still, I’m looking forward to taco night!

If my math is correct, you get a total of 107 recipes to keep you well fed and happy. The vast majority comes with a photo, so there is no guesswork as to what the final result might look like. Each recipe has a sub-heading with useful information, like ‘under ten ingredients’, ’30 minutes or less’, ‘gluten-free’, ‘soy-free’, etc. Most come with helpful notes at the end. Haters of “exotic” ingredients will love the fact that everything can be bought in a regular supermarket, at least here in Podunk, IN, with the exception of kala namak, which I found at the local Indian grocer without any fuss. And of course every recipe tells you how many servings you’ll end up with. What I really appreciate is the table of contents at the beginning of every chapter. As is common in vegan cooking, you will not find nutritional information for the dishes included.

“Vegan Yack Attack on the Go!” is published by Quarto Publishing Group – Fair Winds Press. I received a preview copy in exchange for a review via the publisher and Netgalley. All opinions are my own.

Lots of interesting recipes. Part of the reason I stopped being vegetarian was how hard it was to find things on the go. Having a variety of things ready for lunch or snacks certainly makes it easier to stick to. I will not become vegan but I will eat meatless more often after this book!

I received an ARC from NetGalley in exchange for an honest review.

This Vegan cookbook is fantastic! The recipes sound delicious and I am so excited to try them out!

While a few seem to use store bought vegan "fake" products, like cheese, most do not and have actual recipes for foods like bacon and cheese that use vegan foods to substitute in. Since I'm a mom of young children and we don't have extra to spend on expensive vegan free specialty foods, I love that they have easy do it yourself recipes!

The only thing I would change is to have more pictures and having nutritional facts. Otherwise it is spot on and an essential for every Vegan or anyone who is trying to improve their health by eating better!

Wow! There are so many unique recipes in here! I look through a lot of cookbooks and most are the same dishes over and over again. Not so with "Vegan Yack Attack on the Go"! There are so many things in here I want to make right away.

I'm very impressed with the recipes, the photos (I counted only 4 recipes without a photo), and the layout. She clearly labels each recipe with important distinctions like "nut-free"and "30 minutes or less". There's an occasional far-out ingredient that will be difficult for me to buy where I live, but honestly, there's much less of that than in the typical vegan cookbook. A bunch of these appear to be quite labor-intensive (they do that thing where it's a recipe with one or two other recipes as ingredients), but she does a good job of explaining how to prepare things ahead of time to use as staples or to take with you for food on the go.

This book is so much fun. I love that Jackie Sobon's voice is light-hearted and informative without being at all "preachy", which I have found previously when reading vegan/vegetarian food blogs and cookbooks. I should probably also say here that I'm not vegan or vegetarian but I do enjoy healthy food and I try to eat vegetarian food as much as possible. This book makes that choice much simpler.

The pictures in this book are sunny and gorgeous and make you feel healthy just looking at them. The photos are detailed so you know what you're aiming for. The photos are so gorgeous you could use this as a coffee table book if it's not being used in the kitchen!

The recipes I have tried were both tasty and healthy and many inspired a new way of looking at an old recipe. For example, I love avo smash on toast and Sobon goes further here with her "loaded avocado lentil toast", which made the option much more exciting and filling. I also really enjoyed all of the jar recipes and found them so useful - again, I really like the idea of jars for salads but my ideas were getting a bit tired and this has helped reinvigorate lunches.

I have a friend who suffers from a number of food allergies and I will be buying her a copy of this book. I also really loved here, as someone who is gluten intolerant, that all recipes are clearly marked so you can see whether it is GF or at least readily adaptable.

Many thanks to NetGalley, Quarto Publishing Group - Fair Winds Press and Jackie Sobon for an ARC of this book in exchange for an honest review.

I have long been an advocate of eating simply with fresh, colorful, natural and nutritious ingredients. Most of my meals are already vegetarian, and I feel the positive difference in my body. I am now interested in going a step further into vegan and hopefully my husband will embrace it as well. This recipe collection is a good place to start and begins my first attempt to do just that. I don’t know how many recipes there are in total but there are a lot of them. I am inspired.

I get excited about cookbooks and have a huge collection so couldn’t wait to dig in. At first look, I see the Pantry Necessities page showing the easily obtainable ingredients - good, I can do this. Right off the bat I learned one simple and common-sense tip - treat your refrigerator like a salad bar. Well that should be easy (I think?).

There is a recipe guide explaining notes included when glancing at a recipe; whether gluten-free, nut-free, one-pan, portable, under 10 ingredients, etc. A very helpful concept in today’s world of a multitude of food allergies and diet preferences.

Now onto the recipes. I paged through the entire book and found few recipes I did not want to try. Most seem simple, straightforward and every recipe includes a colorful photo.

Fast forward to today. So far, I have tried 5 of the recipes - Blueberry zucchini breakfast cookies (great on-the run breakfast), freezer black bean burritos (gluten-free option), BBQ tempeh wrap (first time tasting tempeh), shiitake spring rolls (minus the cilantro) and veggie sushi bento box which was a nice change-up to the california/salmon rolls I normally make. I wouldn’t hesitate to make any of these recipes again and even my meat-loving husband enjoyed them. Next on my ‘to make’ list are to try a few dinner options like the cleverly titled “butternut mac and trees” (gluten free/soy free) and one that seriously peaks my interest Spicy Jackfruit Chili. Never have I had a jackfruit and don’t even know what one looks like, but hopefully it will be easily obtainable at my local grocers.

Vegan Yack Attack On The Go by Jackie Sobon

With seven years of experience cooking, eating and sharing recipes on her blog, Vegan Yack Attack, this author has presented recipes that are creative and tasty sounding. There is information related to pantry staples, cooking utensils and storage containers as well as tips and tricks to make cooking easier. Some of the recipes sounded intriguing but then I would see ingredients that I don’t stock in my pantry and wonder if I will be able to find them in markets here in Lebanon. I like the idea for some of the wraps and salads as well as a few of the breakfast ideas and really was intrigued by the campout recipes. A number of recipes have variations and that is always a nice. The photographs are gorgeous and the recipes appear to be easy to follow so if I can find the ingredients for some of the recipes I will give them a try. Nutritional information is not included and I might have enjoyed having some options for substitutions if/when possible. That said, I did sign up for information from the blog, Instagram and Facebook and look forward to doing so recipe sleuthing online in the future.

Thank you to NetGalley and Quarto Publishing for the ARC – This is my honest review.

4 Stars

Vegan Yack Attack On The Go is a wonderful book for Vegans and those looking for healthier recipes. Unique recipes are included for breakfast, lunch, picnics, gatherings, anytime, and nothing is very complicated. I am looking forward to trying most of the recipes.

I received an Advanced Reader Copy from Fair Winds Press for my unbiased opinion of the book. What a great cookbook!!! I tried Kale Raspberry Grain Salad, Shiitake Spring Rolls, and Summer Stew. I cannot wait to work my way through the rest of this book.

I absolutely love this book. It's full of inventive, yet easily accessible vegan recipes.

The introduction and helpful tips at the beginning of the book are great for new vegans or inexperienced cooks. I couldn't agree more with the comments the author made about why she went vegan, and I felt like I could relate to her journey so much as it seems so similar to my own.

The recipes in the book are not anything I haven't seen before, but there are some great ideas and twists on tried and tested recipes. There are also some fantastic staples in here, including seitan and coconut bacon, that I've seen around but never found a perfect recipe for until now!

All in all I think this is an essential book for all vegan home cooks, and I would urge non-vegans to give it a try too! I'm sure they would be amazed at how much they would enjoy eating the meals in this book.

The author is a fabulous blogger and cookbook writer.

Many great recipes for those who are short on time or simply don’t want to spend lots of time in the kitchen.

Will immediately purchase and gift to fellow plant-based eaters to do the same.

A great variety of vegan recipes, complimented by great photos. Some real unique stuff in here, and yummy looking too!

Want to make eating good vegan food easier and faster ? Check this book out. It is packed with easy quick health ideas for keeping your diet on track in these fast paced times. There are food prep recipes to shorten meal prep times, they give you fabulous options when cooking. Okay I struggle with what to pack everyday fro lunch, yeh it gets repetitive. There are some knock out lunch ideas. I know my office groupies will be drooling with lunch envy. I love that there are quick 30 min or less meals as well as feed a crowd quick recipes. Oh let's not forget camping recipes ! The recipes for the basics are there too, bonus.
I tried many recipes but my favorites so far are the Crustless Quiche Bites and the Savory Puff Pastry Tarts, my family has asked for them three times already this month. I think the frozen soup idea is genius, I've loaded my freezer with a couple different soups.
I loved this book. I need more time away from the chore of cooking and this book gives that. I think I'll be gifting it for the holidays

As an introduction, I am mostly paleo in my dietary philosophy though not dogmatic.
Healthiness and novelty are the primary concerns for me when judging cookbooks.
In my opinion, this is an above average cookbook although not impressive enough to weigh in against my favorites.

This book covers a pretty wide gamut of recipes, though none of them are mind blowing conceptually if you've collected a shelf of cookbooks. Illustrations are both beautiful and plentiful here.

The book is healthy in a widely approachable way. By that I mean it is probably as healthy as someone who isn't a health nut will be willing to go. There is plenty of soy, sugar, flour, bread, sunflower oil and pasta. I can understand how from a vegan standpoint some of the above (namely soy and perhaps the whole grain breads/pasta's depending on your persuasion) aren't evil, but sunflower oil seems pretty sloppy. When you can just as easily use macadamia or avocado oil to avoid the unhealthy fats (omega 6) I don't why you'd choose the oil (unless you are trying to save money in the short term). The sugar, bread and pasta are contained in better than average amounts. That being said, there is usually at least one offending ingredient in each interesting recipe so it makes it a challenging cookbook for me.

All in all, this is an above average cookbook that should be good for most vegans who don't already have a ton of cookbooks and aren't as anti sugar/flour as myself.

Yes! Yes! Yes! Yes! YES!

Sobon makes achieving a more plant-based diet much easier to do with the release of Vegan Yack Attack on the Go!

The new release is an instant success on how to prepare healthy vegan food that you can whip up in a jif and eat or save for later that day by following Sobon's handy advice with his on-the-move tips on how to pack, wrap or stack it up for easy transport. Yes. I have been waiting for a book like this to come along and it is finally here. I am not vegan, but I try to eat vegan as much as possible and encourage my family to do this same.


Favorites include: Acorn Squash Chips, Teriyaki Mushroom Jerky,Butternut Squash and Trees, Chickpea Tendies and Waffles, Beer-Can Pulled Cabbage.

This is a colourful and inspiring book full of recipes, well laid out, under the headings: breakfasts; food to prepare ahead; lunch box ideas; meals in thirty minutes or less; bulk cooking; food on the move and make your own staples. As a non-vegan I still found the recipes, with their accompanying photos, very tempting with lots of variety. It's worth noting that a few of the recipes require a food processor, a pressure cooker, a waffle maker or a blender and these may not be readily available to all, for example, students. Thank you to NetGalley for an ARC.

Loving all if the recipes and useful information that this book provides! Aust read if you are a vegan...and the even if you are not! Thanks for the opportunity!

On the whole being vegan is easy, but there are two instances where being vegan can be a bit more tricky. Firstly when you really cant be bothered spending lots of time in the kitchen and you just want something quick to eat, and secondly when your out and about; and need something vegan, but don’t want to compromise your healthy eating ideals.
That’s where this book comes in.
After a brief introduction, the book begins with a ‘vegan eating made easy’ chapter; which focuses on pantry essentials, equipment and helpful hints and tips. I thought this section would be particularly useful to someone who is new to vegan/plant based eating; and from my own experience I found the advice it gave to be on point. There is then a quick discussion on how the recipes are graded within the book ( gluten free, oil free etc).

Thereafter follows chapters on quick breakfasts, snacks and treats, prep ahead recipes, lunch box stuffers, meals in 30 mins or less, bulk cooking, food on the move and making your own staples.

All the recipes within the book look tasty, and I feel many of them will become firm favourites within my household.
I particularly liked the foil packet recipes that could be taken to barbeques. I thought they were a very clever idea.
The dry soup mix that you can keep ready in a jar was also a nice idea that would save time.
The book is beautifully presented, and the recipes are easy to follow.
I would recommend the book to others, and I think it would make a nice gift.

It is no secret, I am a meal prepper. I have little time (or patience) during the work week to prepare healthy choices, so I cook on the weekends and have as much as possible ready to go, including freezing leftovers for meals later. I am a vegetarian eating many vegan meals, and it can be difficult to find healthy options when I am out and about, which further requires preparation on my part. Like everyone, I get tired of the same old foods.

Vegan Yack Attack on the Go is a life saver. It includes all kinds of easy meals that you can take with you and easily snack on. It can be hard to “snack” on lentil soup in the car; believe me, I have tried! Breakfast, lunch, dinner, snacks, and even desserts are all covered, and everything is so appealing! One idea is for CHICKPEA tenders with waffles! Yep, I am all in for that one! I made the Lentil Balls with Zesty Rice and loved them. So easy to make and delicious! There are even ideas for the pressure cooker like a pesto spaghetti squash. I am always looking for vegan options for my pressure cooker. The author of this book has a blog I will be following, as I love her ideas and food combinations.

The highlight of Vegan Yack Attack on the Go is the practical ease of eating while still being filling and a complete meal, something that challenges many vegetarians and vegans.

*I received a copy of this book from NetGalley in exchange for an honest review*

Vegan Yack Attack on the Go! is an exciting new vegan cookbook with creative recipe ideas. Sobon created this book to give readers “a wide variety of meals that are fun, tasty, and quick to pull together”. Included are sections on pantry basics and appliances, which are pretty run of the mill, preceding the recipes. The recipes are split into seven chapters:

- Quick breakfasts, snacks, and treats: As with most cookbooks I find that the breakfast inclusions just take more time than I’m willing to take each morning to prepare. But that doesn’t mean the recipes don’t look awesome and that I won’t try them at some other time.

- Prep-ahead recipes: This chapter includes thinks like granola, dip and veggie crisps (kale, squash etc.). A lot of this you will have seen before in some form but the author always manages to put her own twist on it. A great example would be the White Bean Rosemary Hummus.

- Lunch box stuffers: I wanted to make pretty much everything in this section as I’m always looking for new lunchbox recipes. While some of the recipes take quite a while to make, they are also mostly usable in bulk so that I could meal prep for the week. How often am I going to eat 4 sandwiches or bagels anyway?

- Meals in 30 minutes or less: While most of these meals are true ‘30 minutes or less meals’, there are some which expect you to have pre-prepared sauces that would clearly make the meals take much longer. For example, the butternut squash mac and cheese wants you to already have the sauce on hand and takes its prep time out of the equation by putting the sauce in the ‘basics’ section. I don’t know about you but butternut cheese sauce is not something that my family actively has around. The other recipes which I have prepared from this section have come together in 30 minutes with prep time included so the preparation of this sauce may be included, however it is not made clear in the book itself.

- Bulk cooking:This section is filled with some great recipe ideas, which despite the title only make a small number of servings. The author says that the intention is to make multiple servings at once which is fine but I think that the only reason to have these recipes in a separate section to the others is because they don’t come together super quickly, and therefore fit into the title of the book.

- Food on the move:Some of these recipes are really unique, it is rare that I look through a cookbook seeing new types of foods (at least new to me). The grill packets especially look like something I should give a shot.

- Make your own staples: While I'm personally unlikely to use this section (as I'm a lazy f*ck), I think this could be useful for some people.

I tested two recipes for this book, both from the 30 minutes or less category. Both were well written and easy to follow. In fact the whole book was well-written and beautifully formatted, with amazing photos for most of the recipes. As a plus the food actually looked like pictures.

The Summer Stew turned out great and used up some of the foods that had been sitting around the fridge for a while (like zucchini). I'd definitely make it again. The Kale Raspberry Grain Salad did not do so well, although I didn't follow the recipe exactly. I subbed agave for maple syrup and used defrosted raspberries rather than fresh since that’s what I had on hand and the whole thing ended up being a bit bitter. I probably wouldn't make this again.

Overall I'd really recommend this book for those looking to explore vegan cooking and even for longtime plant-based eaters who are looking for fresh ideas.

***4.5/5 stars***

🥦🥦🥦🥦🥦
Vegan Yack Attack on the Go! is a terrific guide for eating healthfully on a busy schedule. Created by Jackie Sobon of Vegan Yack Attack blog fame, it’s filled with beautifully photographed recipes that taste great, are good for you, easy to make, and easy to take. As we speak I’m planning to make the No-Bake Apricot Almond Bars for breakfast, a Bagel Hummus Veggie Sandwich for lunch, and Lentil Balls with Zesty Rice for dinner.
Yummo! 5/5

Grateful to the Quarto Publishing Group - Fair Winds Press and NetGalley for the early copy, in exchange for my true review.

#VeganYackAttackOnTheGo! #NetGalley

I found the recipes in this book to be interesting; there were many flavor combos that I would honestly never think to try, but it got me out of my comfort zone with meat-free cooking. (I'm vegetarian, not vegan). There weren't a ton of ingredients for each recipe, which is great, and the ingredients weren't hard to find, which seems to happen too much in vegan cooking.

I made the BBQ Tempeh Wrap, Smoky Parmesan Popcorn, and Chia Seed Pudding. I'm looking forward to making more recipes from this book.

The first chapter of this book presents you with the usual things you find in a cookbook intro. It describes what tools you’ll need. It also describes the vegan diet in general. And finally it explains what it means when it uses terms like gluten-free, soy free, portable, sugar free, make ahead, etc. I find their extended list of labels extra useful as it seems most books just tag recipes as vegetarian, vegan, or what allergens it’s free off. The extra categories help you find something that’s fast to make or that can be transported well.

The second chapter is Quick breakfast, snacks, and treats. In this chapter you will find things like breakfast cookies, a chickpea scramble, smoothies, toast, bars, etc. most of the recipes in this chapter are very simple, requiring little to no cooking (and who wants to spend their morning cooking?). Only one recipe in this chapter felt like a little too much work for breakfast and that would be the Beastly cauliflower breakfast burrito — it has you cooking up potatoes, a cauliflower scramble, and sausage, then assembling it all into a butrito.

The third chapter is prep Dash ahead recipes. Here you will find recipes such as a trail mix, putting, hummus, crackers, etc. there are a few recipes in this chapter that I feel would work well in the air fryer such is the barbecue kettle chips and acorn squash chips.


Chapter 4 is lunchbox stuffers. In this chapter you will fly into recipes such as a chipotle white bean salad sandwich, grill and chill salad, bagel hummus veggie sandwich, grown-up PB&J, and a veggie sushi bento. Probably the easiest recipe in this book can be found in this chapter: the grown-up version of PB&J. Instead of peanut butter you’re using almond butter and adding some seasonings and a banana but otherwise it is essentially a PB&J sandwich and requires no effort.

Chapter 5 is meals in 30 minutes or less. In this chapter we find recipes like tacos, stew, burgers, squash, veggie bowl, noodles, etc. The Recipes in this chapter are more complex than prior chapters, however, they are also more well-suited for dinners, so you’d expect them to require more effort.


Chapter 6 is bulk cooking. Recipes include things like a pot pie, grits, stuffed shells, a casserole, a roast, etc. If like me you’re not much of a cook and prefer your slow cooker or steamer there is a recipe in this chapter that is specifically made for the slow cooker ( the seitan roast). But I also feel that many of the things like the soup could be easily converted to a slow cooker meal.


Chapter 7 is food on the move. But it should be noted that it is also subtitled “some assembly required”. In this chapter you will find recipes such as shake and bake bacon Brussels, mushroom bake packets, chocolate chunk oats on the go, asparagus omelette in a bag, peanut butter Smore’s dip, etc. The easiest recipe in this chapter would be the grilled fruit skewers which is exactly what it sounds like - cut fruits pieces on a skewer, grilled for a few minutes. Some of the recipes in this chapter are designed to be made over a campfire (or on a grill) such as the campfire banana splits and the pastry wrapped carrot dogs.

Chapter 8 is entitled to make your own Staples. In this chapter you will find recipes such as the taco meat, a cashew cream, jam, garlic mayo, coconut bacon, a butternut cheese sauce, etc. Probably the easiest recipe in this chapter is the simple cashew cream. This recipe has only three ingredients one of which is water. The seitan recipe can be made as sausages or as a round in the pressure cooker.

Overall if someone asked me to recommend a vegan cookbook to them this would definitely make the list. There are a lot of easy recipes, which is very important for people like me who don’t really like to cook but who want to eat healthier. There are a lot of recipes that you can take with you on the go so if you are struggling to find vegan meals while out, you’ll be able to bring your own foods. The staples, while the last chapter, are probably the best place to start because I find those to be the toughest things to adjust to as you eliminate the “real” products from your diet.

A great beginner vegan cookbook for those interested. Obviously, can also be great for a long time vegan as well. Has great information on staples to have in your pantry, equipment and basics. Lots of quick and easy recipes that do not have many ingredients.

This cookbook is really helpful for people like me who are always on the go. The recipes are simple for the most part and all of the ingredients used are pretty common. What I loved most is that every recipe is so unique - which is refreshing for someone who reads as many vegan cookbooks as I do. I'm excited to give some of these a try!

Some of the things I LOVE about this book: There are bulk cooking recipes, 30 minute recipes and lunch box recipes!  As a busy mom who tries to eat healthy, I appreciate being able to make food ahead of time or quickly.  

My daughters and I tried the Recovery Smoothie which is like a decadent chocolate milkshake and soooo good and creamy and delicious!  I also made the Lentil Balls with Zesty Rice and my husband said to put it in the rotation!  My daughter is dying to make the Pumpkin Maple Donut Holes but she's decided that sounds very fall-ish so she is forcing herself to wait until fall.

The Cauliflower Curry Grill Packets, Campfire French Toast and Campfire Banana Splits seem like they could be fun for camping.  We are going to a vegan potluck soon and I am planning to make the Peanut Butter S'Mores Dip.

I love the author's take on ethnic dishes like Kluski - like the author's father, my father is Polish, too, and I was excited to have a vegan option for this!  I was also excited to have vegan recipes for hearty fall and winter meals like pot pies.  I find it's easy to be vegan in warm weather when fresh fruit and vegetables are plentiful for salads and it's a little more of a struggle when fall hits and there are not a lot of stick-to-your-ribs hearty meal options...but innovative folks like Jackie Sobon are creating delicious, hearty vegan recipes and for that, they are my heroes!

Wonderful book -- love the recipes and it is great to have vegan recipes that work perfect to take with us. It is difficult to find yummy recipes such as these, They work for when we want to travel or take with us for a picnic or for work or school.

A vegan recipe book where I can get most of the ingredients at the supermarket? Really? Really!

I like this book so much, so many wonderful recipes I want to try out. It's probably the first cook book I've wanted to flag nearly every page of.

One of the most interested vegan cookbooks i have seen so far.

Lots of new recipe ideas, great mixture of different flavours and textures as wells wonderful ideas on how to prep, transport and keep the meals fresh!

This book really keeps all the promises it gives in the title!

And on top of that the recipes are very easy to follow along and turn out great so far (i have not tried every single one of them of course, but those i did try turned out great!)

If you are in search of a different vegan cookbook that gives you some new ideas and inspirations?

Highly recommend this one!

As someone who has been vegetarian for over 8 years it can be hard to find new recipes. Vegan Yack Attack on the Go! has countless new recipes that are fantastic. A must add to any cookbook shelf!

Cannot wait to get started on these easy, unique recipes. I love that many of them you can make ahead. While there are some meat substitutions, mostly the recipes rely on minimally processed and whole foods. I love creative vegetarian food that's not too far out there but also offers something new and this cookbook hits the spot.

if you are a new vegan, buy this book. It’s full of recipes that you’ll enjoy at home or at work, at school, anywhere really. Nearly every recipe is pictured, so you’ll know what it’s supposed to look like if, like me, you like to see it before you make it.

I received an e-copy of this book from the publisher in exchange for an honest review.

This is a cookbook focused on quick, portable, vegan (no meat, dairy, eggs) snacks and meals. There were just over 100 recipes, and most of the recipes were less than 30 minutes (or 10 minutes) to make. The author used things like store-bought "vegan cheese" or "vegan yogurt," probably to save time and effort. She even used a gluten-based meat substitute in some of the recipes. She indicated if a recipe was safe for people with certain allergies, but she did use soy products in a number of recipes and tree nuts in others. The recipes also used added oil (usually sunflower oil) and added sugar (like agave nectar). While the recipes looked simple enough to do and generally used common ingredients, there just weren't many recipes that looked interesting to me.

The recipes were grouped as breakfast and snacks (including smoothies, bars, cookies, a scramble, etc.), prepare ahead of time food (bars, veggie chips, granola, crackers, etc.), lunch (sandwiches, a wrap, salads, etc.), meals and sides that take less than 30 minutes to make and serve about four people (chili, burgers, pasta, cornbread, etc.), main dish recipes that are easy to double or triple, campfire and grill recipes, and sauces and jams.

OMG! This cookbook has a recipe for vegan pierogi! It gets all the stars for that recipe only, but actually this is one of the best cookbooks I found and read and browsed and took notes from in a while!

Featuring recipes from simple to super complicated, savory to sweet, to basics that you can keep in the kitchen for weeks. It does not matter if it's vegan or not, this cookbook simply has a balance that it is hard to achieve in cookbooks. There is a recipe for everyone in here, and while it might be the pierogi for me - I am also excited for those miso chickpeas because I just got some miso paste and all those deliciously looking salad jars that I can pack for work.

The main theme of the book is food you can have on the go, and more importantly, vegan food that you can have on the go. I have to say I was expecting only salads and sandwiches and protein balls, but there are stew recipes, there is whole chapter on camping recipes and the salads presented here look delicious! It surprised me, it delighted me and I cannot type any other word because I am going to make those vegan pierogi!

I am a disaster in the kitchen. I don't enjoy cooking or baking, and I often screw up recipes. When I saw this book, with a mission to provide “a wide variety of meals that are fun, tasty, and quick to put together,” I thought, “This book gets me!”

Like many vegan cookbooks, the introduction begins with a list of essential pantry staples and necessary kitchen equipment (nothing a normally stocked kitchen is likely to be without).

Vegan Yack Attack on the Go includes a number of delicious-sounding recipes paired with stunning food photography. I haven't had quiche since I became vegan over ten years ago, and the Crustless Quiche Bites caught my attention.

I would like to eat some of the White Bean Rosemary Hummus this minute! For me, the thirty minute or less chapter is perfect...One Pot Pasta, Summer Stew, and Butternut Mac and Trees are on my menu. The Baked Balsamic Tofu over Mixed Greens makes my mouth water.

The cookbook includes food I would never image but want to make: Campfire Banana Splits, Pastry-Wrapped Carrot Dogs, and Peanut Butter S’mores Dip are treats to take to barbeques or pot luck dinners. Few cookbooks devote a chapter to these dishes that can be taken to foodcentric social events, and it’s nice to have a wide selection here.

The instructions for the dishes are clear and simple. I think even I could be successful following these recipes! None of the ingredients seem obscure or difficult to find in a grocery store. What makes the cookbook unique, though, is the emphasis on simplicity, meal planning and making in advance, and portability.

Sobon provides guides that appear with each recipe: less than ten ingredients (definitely up my alley), one-pan (all right!), portable, make-ahead, and sugar/soy/nut/oil/gluten free.

I definitely think this will be a much-used cookbook in our house!

This is a fun, lavishly illustrated cookbook filled with vegan meals and snacks that are designed to be easy to fit into your lifestyle.

Sections include:

Quick Breakfasts, Snacks and Treats
Prep-Ahead Recipes
Lunch Box Stuffers
Meals in 30 Minutes or Less
Bulk Cooking
Food on the Move
Make Your Own Staples

Nearly every recipe has a full color photo, which I love. The recipes tend to sound pretty tasty, and the top section lists if the recipe is gluten free, under 10 ingredients, 30 minutes or less, portable, make-ahead, one pan, soy free, nut free, oil free and/or sugar free. Many of the recipes fit all of these categories, making them a great fit for people with special diets or special recipe needs.

I found myself bookmarking a LOT of recipes to try. While I haven't made any yet, here is a sampling of some that especially appealed to me:

Mini Lavender Mini Cheesecakes (these are also pretty much raw and based on goodies like cashews, coconut oil, lemon and dates, not fake foods)
No-Bake Apricot Almond Bars
Overnight Chia Seed Pudding
Acorn Squash Chips
Teriyaki Mushroom Jerky
Buckwheat Taco Meat
Berry Rhubarb Chia Jam
Simple Cashew Cream
Easy Teriyaki Sauce
Garlic Mayo
Sunflower Parmesan
Coconut Bacon
Butternut Cheese Sauce
Chipotle White Bean Salad Sandwich
Shitake Spring Rolls
Pineapple Teriyaki Burgers

These seem like relatively easy, tasty, rather sophisticated meals and snacks for lunch boxes, barbecues, fast suppers and other times when you want really good food that's homemade, vegan and based on real food. I suspect that non-vegans would also enjoy a lot of the recipes, especially those who seek out healthy dishes that still taste good. The staples section is filled with recipes too, and the cookbook would nearly be worth it just for those. I'm looking forward to trying many of the recipes and will update my review once I have.

** I received a temporary digital ARC of this book for review purposes.

Schöne Bilder, prima Tipps und leckere Rezepte (die Mandel-Aprikosen-Bars sind der Hammer!) Alles nach dem Motto schnell und einfach, was natürlich Vorteile hat. Allerdings kann ich die Argumente der Hardliner verstehen, dass "vegan" noch mehr beinhaltet.

This book provides a range of recipes including bulk cooking, 30 minute recipes and lunch box ideas!

Its a great guide on how to prepare healthy vegan food that you can make quickly and eat or save for later following the handy tips on how to pack or wrap the food for alter.

If your an experienced vegan, new to the plant based food movement or just wanting to add so new options to you food list, give this cookbook a go.

I received a copy of this book for free from Netgalley, in exchange for an honest review.

Now this is a useful AND inspiring book for vegan breakfasts, lunches, dinners and snacks that you can take with you 'on the go', whether you're off to school, work, camping, or elsewhere. Instead of just focussing on boring vegan food that no one with any tastebuds would want to eat - as CAN be the case with vegan cookbooks (though increasingly less so these days), this cookbook manages to be engaging and offer recipes that look like they'd be bursting with flavour - and the ones I've tried so far certainly prove this.

My favourites so far have been the quiche bites, baked balsamic tofu, and the lentil balls, but they are just out of the recipes I've tried so far - there are so many more that I'm excited about!

I really like the design of this cookbook - it's simple, fresh and easy to follow. I LOVE that the vast majority of recipes have an accompanying photo, so you know what it's supposed to look like when it's done (and don't most people pick what to eat with their eyes instead of what's actually IN the recipe?!) This book doesn't just reinvent the basics that are often offered up to vegans (oatmeal fifty-thousand different ways, I'm looking at you - not an issue in this book!) but creates some truly appetising, different recipes that aren't ridiculously tricky. Sure, there are more complicated recipes here, but nothing that makes me think "that's not worth it" - so I'm really pleased with this and will certainly be picking up future books by Jackie Sobon. She knows her stuff!

Defiinitely recommended for vegans, vegetarians or people who just want inspiration for meat-free meals.

Making recipes for on thego that are also healthy can be super difficult at times. This cookbook is definitely helping me get there as all the recipes are super portable AND taste amazing.

I think this cookbook is a great addition to the WAY too limited offerings available to vegan cooks. While I am not personally vegan, I have some family members who are, and I am always looking for creative options I can make for them; in addition, I am trying to switch to including 4 - 6 plant based meals in my regular diet and I thought this cookbook would be helpful in helping with that goal. I am happy to report: I was right. This book is filled with a large variety of vegan recipes and lots of gorgeous photographs.

The author, Jackie Sobon, has a food blog, Vegan Yack Attack, that has been a source for vegans trying to find vegan recipes for a long time. She's got a great reputation, and you can tell that these recipes have been tested and tweaked and that she's worked hard to make sure they are clear and concise.

There are 8 sections, a brief introduction and an index. The sections include: Vegan Eating Made Easy, Quick Breakfasts Snacks and Treats, Prep Ahead Recipes, Lunch Box Stuffers, Meals in 30 minutes or Less, Bulk Cooking, Food on the Move and Make Your Own Staples.

The Vegan Made Easy section is basically filled with how to get your kitchen ready for vegan cooking, and helpful tips and tricks.

My favorite sections are the Lunch Box Stuffers and the Food on the Move. The Food on the move section reminded me a lot of my girl scout cookout days, and there are several recipes here that are SO good I forgot there was no meat...which for me, is progress!

Every recipe includes a beautiful picture--I am a big fan of this approach in cookbooks, I really like to see pictures when I'm deciding what to make. Maybe this means I lack imagination? I don't know, but these pictures are terrific and very inspiring. I've tried a couple of recipes that I never would have thought I would have liked, based on the name and the ingredients, but they looked so darn good! And who knew....they tasted pretty good too!

One note: There is no nutritional information provided for any of the recipes.

I received an ARC from Netgalley in exchange for an honest review. All opinions expressed are my own.

I'm a traveling teacher, often working in 4-5 schools in a day, and I spend a lot of my work day in my car driving from school to school. I often have to eat my lunch on the go, so I'm always looking for more ideas for quick meals on the go. I'm not vegan, but I loved this book and I'm so excited to try out several of the recipes!

3.5 stars from me. So, my family is not vegan. We have eaten a vegan diet in the past, and I like to mix up our meals to make sure we’re getting enough veggies and don’t get stuck in a rut, so I often check out vegan and vegetarian cookbooks. This one has some good ideas, but I have to be honest that none of them screamed MAKE ME!! when reading through it. But that’s ok - not every cookbook is for everybody. I think this cookbook is more of a workhorse for the actual vegan - some great ideas and inspiration for planning and packing your food for when you’re out on the go - at work or school or wherever. I did appreciate the color photos! My picky eater enjoyed the pumpkin “donut holes” which is a huge win.

Excellent recipes, and excellent photos. A must buy/borrow/read book for anyone who's vegetarian or vegan! Reviewed through NetGalley; bought a copy for our local public library!

The book is amazing. The presentation and the choice of recipes is fantastic.: main dishes, snacks, international flavors, dessert and more. Also, Jackie includes a section for recipes that can be made in less than 30 minutes. Excellent book!

“Vegan Yack Attack on the Go!” is a great cookbook! The information provided in the beginning of the book is great for anyone just getting into vegan cooking, the tips included along with the essential utensils and pantry items were a great addition. The recipes are very easy to follow and every one I tried turned out fantastic! When I am looking through a cookbook, I want big and beautiful full-page pictures to show me what the meals will look like - this helps me choose which recipe to make. This cookbook did not disappoint; the pictures were large and colorful and the recipes I made ended up looking just like the pictures. I especially liked the information and tips at the top of each recipe, some were quite funny especially because I could totally relate! I would not hesitate to recommend this cookbook to anyone looking for a great everyday cookbook.

I went vegan right before I read this book. this book really helped with some easy recipes for the person on the run and with little time...like me

Jackie Sobon's food photography is always mouth-watering, and this book is such a great resource, not only for vegans but for anyone looking to have a more healthy lifestyle. It also fills a niche in the vegan food market for portable lunches, something that is lacking in the field. I love how everything is a full and hearty meal. There is no unnecessary filler here. Great book.