
Mindfulness Matters
A Guide to Mastering Your Life
by Pax Tandon
This title was previously available on NetGalley and is now archived.
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Pub Date Aug 01 2018 | Archive Date Aug 30 2018
Schiffer Publishing | Red Feather
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Description
Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.
A Note From the Publisher
Author is available for interviews, blog tours, autographed tours, autographed book giveaways, contests, and book club discussions.
Marketing Plan
About the Author:
Pax Tandon is an author, filmmaker, entrepreneur, wellness advocate, and teacher. Tandon holds a Master’s Degree in Positive Psychology (the scientific study of what enables individuals and communities to thrive) from the University of Pennsylvania. She earned a BSE from the Wharton School of the University of Pennsylvania and a BA in Psychology from the College. She also holds a Certificate in Applied Positive Psychology, a Certificate in Positive Psychology Coaching, 200 hours of yoga teacher training, a certificate of training in Past Life Regression Therapy, has completed the University of Pennsylvania's School of Medicine Mindfulness Based Stress Reduction course, and is certified to teach mindfulness through the Mindful Schools organization. She is currently working toward a year-long certification to teach mindfulness to kindergarten through 12th graders through Mindful Schools.
Tandon has given speeches, led workshops and sat on panels for countless schools and organizations, including The Wharton School, Drexel University, Cabrini College, The Baldwin School, the American Foundation for Suicide Prevention (AFSP), the Philadelphia Film Society, Women in Media, and The Fearless Conference, to name a few.
Tandon acts as a Director of the Vivo-Forto organization, whose mission is to train all of the world’s children in mindfulness. She also sits on the board of Write Your Future, a non-profit dedicated to teaching writing skills to students most in need. She is an advocate for the American Foundation for Suicide Prevention, where she has played the role of Emcee for the annual “Out of the Darkness” Walk, which gathers thousands in memorial of those lost to suicide.
Available Editions
EDITION | Paperback |
ISBN | 9780764355257 |
PRICE | $19.99 (USD) |
Featured Reviews

MINDFULNESS MATTERS by wellness advocate and teacher Pax Tandon introduces readers to the practice of mindfulness and the science of positive psychology, with the aim of helping you develop a deeply healthy mind, body and spirit. Replete with life-affirming strategies for daily living, as well as affirmations and practice exercises, MINDFULNESS MATTERS helps you construct a foundation of health upon which you can draw for years to come. 4/5
Pub Date 01 Aug 2018
Thanks to Schiffer Publishing and NetGalley for the review copy. Opinions are fully mine.
MindfulnessMatters #NetGalley