Better Balance for Life
Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
by Carol Clements
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Pub Date Nov 20 2018 | Archive Date Dec 04 2018
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Description
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This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!
Available Editions
| EDITION | Other Format |
| ISBN | 9781615194155 |
| PRICE | $15.95 (USD) |
| PAGES | 208 |
Links
Featured Reviews
Doug D, Educator
Better balance for life is a great book with simple exercises to help increase your balance. Easy to understand great pictures, it is a very helpful book for those of us who need a little extra help in This area.
Denise B, Reviewer
This book is a simple book, but it gives a great explanation for each section. It also provides excellent drawings to help you understand each exercise. I would highly recommend it to anyone who is wanting to improve their balance!
Reviewer 397197
As someone who suffers from neurological balance issues due to MS, I found this book very interesting and informative. The exercises and illustrations are easy to follow and can be done in the comfort of your home.
I was familiar with some of these exercises, but plan on incorporating others to help with my balance. I also plan on telling my doctor about this book so others may benefit as well.
Readers who liked this book also liked:
Jodi Picoult; Jennifer Finney Boylan
General Fiction (Adult), Literary Fiction, Women's Fiction
