"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, actress and mother

This book is not a book about breastfeeding verses formula, sleep training verses co-sleeping. MAMASTE is a holistic guide to becoming a balanced, authentic, and joyful mother by better understanding yourself through harmony and balance within. 

Accessible and encouraging, MAMASTE provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. 

Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds.

Once readers realize that they embody all five expressions of motherhood, they won’t be able to judge other moms who do things differently, because in fact, there is an aspect of that mom inside of them.