52 Small Changes for the Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (Self-Improvement Book, Health Book, Family Book)
Sharpen Minds * Build Confidence * Boost Health * Deepen Connections
by Brett Blumenthal; Danielle Shea Tan
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Pub Date Mar 12 2019 | Archive Date Mar 11 2019
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Description
Small changes can make a big impact on creating a healthy, happy family.
In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family.
The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.
Path to Change: Each change comes with an explanation as to why the change is import¬ant, as well as a “Path to Change,” which provides tips and recommendations to help you successfully implement the change.
Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.
A Note From the Publisher
• Minimize clutter while organizing your space
• Foster a positive relationship with food
• Prioritize time in nature and take care of the environment
• Have meaningful conversations
• Use technology socially and safely
• Teach and practice financial responsibility
• Volunteer and give back to the community
• Promote curiosity and encourage a love of learning
• Build resilience, confidence, and cultivate emotional intelligence
...and so much more.
Available Editions
| EDITION | Other Format |
| ISBN | 9781452169583 |
| PRICE | $18.95 (USD) |
Featured Reviews
Amanda D, Reviewer
A short quick read about practical changes to improve your family life.
Many thanks to NetGalley, the publisher, and the author. All opinions are my own.
Kailey V, Reviewer
I really enjoyed the premise of this book but the large watermark on each page made it very difficult to read, I know it is a galley but I was so distracted it was hard to follow. Love the premise, will definitely purchase and read the physical copy.
Laura A, Librarian
The short chapters are focused on very approachable, realistic (truly small and meaningful) changes or the family. The book was well laid out with an explanation of the change, research that supports its impact on individual and family, and actionable steps to achieve these changes over time. Mild complaint was that I think the book might have benefited to be edited down to smaller amount of changes. I like the weekly intention, but many changes became redundant (eat the rainbow, eat local, avoid additives, avoid excess sugar, improve the medicine cabinet AKA use more homeopathic methods).
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