The Practice of Mindful Yoga
A Connected Path to Awareness
by Hannah Moss
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Pub Date Dec 04 2018 | Archive Date Jan 08 2019
Quarto Publishing Group - Leaping Hare Press | Leaping Hare Press
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Description
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
If you like this, you might also be interested in Mindfulness and Compassion . . .
Available Editions
| EDITION | Other Format |
| ISBN | 9781782405696 |
| PRICE | $14.99 (USD) |
| PAGES | 144 |
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