The Complete OCD Workbook

A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

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Althea Press
Health, Mind & Body , Self-Help
Pub Date

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Description

The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD.

OCD manifests in many forms, but the only...

Advance Praise

The Complete OCD Workbook very much delivers on the promise of its title. By providing a sweeping, in-depth look at today's leading treatment options, along with real-life stories from OCD survivors...

Average rating from 1 member