The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook
Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet
by Leah Webb
Pub Date 12 Apr 2019
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A new approach to preparing whole food meals from scratch that are deeply nutritious, kid-friendly, and easy.
As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family's dietary needs, mother and health coach Leah Webb realized that in order to provide high quality food for her family, nearly 100 percent of their meals would need to be made from scratch. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Like so many parents, Webb was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one—so she wrote it herself.
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new way of preparing food and approaching the kitchen that gets kids involved in the cooking, and which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please and make cooking on a restrictive diet enjoyable and manageable. And any family wishing to eliminate grains, sugars, and dairy from their diet will find Webb's recipes, advice, and troubleshooting invaluable.
A Note From the Publisher
Includes 135 Unique and Delicious Recipes and One Month of Kid-Friendly Meal Plans and Shopping Lists to Make Life Easier
“Webb’s book takes the work out of the daily ‘what are we going to eat?’ conundrum. . . . The best family focused cookbook I’ve ever come across.” —Jess Higgins Kelley, coauthor of The Metabolic Approach to Cancer and Bioregulatory Medicine
“Parents will find this book very helpful! It is full of practical tips and good ideas on how to feed children from day to day and make the whole process happy and doable.” —Natasha Campbell-McBride, MD, author of Gut and Psychology Syndrome
“[This book] should be in the hands of any family looking to manage multiple food allergies or simply eat healthfully in the face of chronic illness. If you are looking to learn the hows and whys of dietary change in an approachable way, as well as try some kid- and family-friendly recipes and meal plans, this book is for you!” —Mickey Trescott, NTP, author of The Autoimmune Paleo Cookbook and The Nutrient-Dense Kitchen
“This is a must-read for anyone involved in the health and well-being of children! It’s valuable information we all need to hear.” —Hilary Boynton, author of The Heal Your Gut Cookbook