Mindfulness and Meditation

Handling Life with a Calm and Focused Mind

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Pub Date Aug 06 2019 | Archive Date Jul 31 2019
Lerner Publishing Group | Twenty-First Century Books ™

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Description

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart...


Advance Praise

"A thorough and accessible resource for young people."—Kirkus Reviews

"A thorough and accessible resource for young people."—Kirkus Reviews


Available Editions

EDITION Other Format
ISBN 9781541540217
PRICE $37.32 (USD)
PAGES 120

Average rating from 19 members


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