A Mindful Year

365 Ways to Find Connection and the Sacred in Everyday Life

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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set...

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"This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be. They both challenge...

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