A Mindful Year

365 Ways to Find Connection and the Sacred in Everyday Life

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Description

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set...

Advance Praise

"This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be. They both challenge...

Marketing Plan

National features and reviews.

Mindfulness Day (September 12) spotlight

Body Mind Spirit buzz mailing and outreach

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