"This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be. They both challenge and comfort us, just the combination we need if we are to awaken fully."   

-David Richo, PhD, author of The Five Longings: What We've Always Wanted and Already Have 

"This book's 365 daily invitations encourage and guide us to become more aware, learn new ways of knowing and being, and realize that in each moment we have a choice about how to respond. It is imbued with practical wisdom and compassion, alongside a grounded reality of how difficult this work can be. Starting each day with these reflections and committing to enacting them in our lives could enrich our lives, and those whose lives we touch both directly and indirectly. A unique feature of this book is that it was written on the foundations of a friendship between the two authors, that is clearly infused with love and mutual respect. The authors bring out the very best in each other, and in so doing potentially in readers as well." -Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford, and coauthor of Mindfulness: Ancient Wisdom Meets Modern Psychology

"Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout." -Kathleen M. Rupertus, PsyD, coauthor of Loving Someone with OCD, on Retrain Your Brain by Dr. Seth J. Gillihan

"This book helps us to see the extraordinary in the ordinary and to allow ourselves to be more present. The interaction between the mind and body is so powerful that as the mind becomes more emotionally balanced we reap the benefits in our physical health as well." -Dr. Marilyn Glenville PhD, founder of The Glenville Nutrition Clinics and the UK's leading nutritionist in women's health 

National features and reviews.

Mindfulness Day (September 12) spotlight

Body Mind Spirit buzz mailing and outreach

Social media and book trailer campaign

Digital advertising campaign

Bookseller and library show marketing