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Don't let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O'Keeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.
Do you ever feel flawed, anxious, or afraid-like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful-until the fears and doubts rush back in.
How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide will help you examine the psychological barriers that block your spiritual growth and keep you from embracing true liberation. You'll learn to cultivate courage, view your thoughts and feelings without letting them define you, and find guidance and support as you navigate the route to boundless freedom without fear or self-limiting attachments.
If you're ready to take mindfulness-and spirituality-to the next level and experience true freedom and fulfilment, this candid, entertaining, and jargon-free guide will help point the way.
“From the moment of our first breath, we begin a long and at times arduous journey of mental conditioning, one of creating our individual and social selves. In How to Be a Spiritual Rebel, Jac O’Keeffe astutely guides us how to leave this conditioning and its endless searching behind for a new life beyond boundaries, beyond limitations. In such a life, each moment is lived not by conditions of the mind but rather by your inner spiritual nature, which guides you in an ongoing and ever-blossoming transformation of openness to and participation in life itself. Freedom for its own sake and authenticity are the hallmarks of a life lived free of the conditioned self.”
—Paul J. Mills, PhD, professor in the department of family medicine and public health, director of the Center of Excellence for Research and Training in Integrative Health, and chief of the Behavioral Medicine Division at the University of California, San Diego; and director of research at The Chopra Foundation
“Jac O’Keeffe is one of the rare presenters of prior-to, without, or beyond consciousness and non-duality. This provides a context making her unique as both a teacher and educator.”
—Stephen H. Wolinsky, PhD (Narayan), disciple of Sri Nisargadatta Maharaj
“Jac O’Keeffe has brilliantly deconstructed her own deep spiritual process to provide clear, simple guidelines and practices for all others who long for psychological and spiritual freedom. She provides tools to prepare us for living the deepest Truth, free of personal clinging to false identities. Using her own internal journey as a template, she offers a path to freedom and teaches us how to change neural pathways in the brain, freeing consciousness from the conditioned restraints and limitations caused by self-referencing thought and emotion. This unique, modern book on non-dual awakening and beyond will become a classic for those who seek realization.”
—Bonnie Greenwell, PhD, transpersonal psychotherapist and non-dual teacher; and author of The Kundalini Guide, The Awakening Guide, and When Spirit Leaps