This book was written for me. I loved the ways the author explained the connections between ADHD and hormones, menstrual cycles, different stages in life, diet, you name it! ADHD is not just a brain condition but truly impacts and is impacted by the whole body. This connected so many dots for me and gave me insight into how all my symptoms are related.

Coming from a family in which every woman, from mid 60s to as young as 5, has been diagnosed with ADHD or other neurodiversity’s, this was so validating to read. There is so much to learn about the way our bodies work. The medical field has a lot of catching up to do but this book was more informative and empowering than anything I’ve come across so far.

I want to buy this book for every neurodivergent woman I know.

I have been following Dr. Jolene Brighten for years and have loved her other books, so I was really excited to read this book! As a woman myself, I absolutely love that she's bringing more attention to how differently ADHD can show up in women because it truly is not talked about enough.

One of my favorite parts was how much she focuses on the connection between hormones, our menstrual cycles, PMDD, perimenopause, and menopause. These are conversations we desperately need to be having, and I learned so much. I also really appreciate that Dr. Brighten takes a holistic approach with nutrition, gut health, and supplements while also recognizing that Western medicine absolutely has its place when it's needed. It's such a balanced and practical perspective.

This is such an informative, empowering, and validating read. Whether you've just been diagnosed or you've known you have ADHD for years, I think there's something valuable here. I honestly think this book could be life changing for so many women trying to understand themselves and finally feel like they have a roadmap. Highly recommend!