Mindfulness for Stress Management

50 Ways to Improve Your Mood and Cultivate Calmness

This title was previously available on NetGalley and is now archived.

Buy this Book on

Althea Press
Health, Mind & Body , Self-Help
Pub Date

Talking about this book? Be sure to tag it using #MindfulnessForStressManagement #NetGalley

Description

50 ways to stop stressing over stress.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises...

Average rating from 8 members

Readers who liked this book also liked: