The Health Recovery Zone
by Cary Kelly
This title was previously available on NetGalley and is now archived.
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Pub Date Aug 14 2018 | Archive Date Sep 27 2019
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Description
Do you WANT to be well?
There is HOPE!
There ARE things we can do and we must learn the importance of daily giving our body what it needs to HEAL ITSELF when life bombards us with the constant assault of environmental chemical manipulations! Discover for yourself as the author shares her experience, strength and hope including how she reversed her own chronic, autoimmune illness using some doable HEALTH RECOVERY ACTION STEPS, any reader can implement!
Available Editions
| ISBN | 9781642583984 |
| PRICE | |
Links
Featured Reviews
Tonya R, Reviewer
The Health Recovery Zone is a faith based (Christian) book on recovering your health. There are quotes throughout the book, mostly from the Holy Bible. Starting off with the 12 step program, author Cary Kelly shows how to take control of harmful behavior like eating the wrong things that are addictive. Overall, it is a good basic book on what is considered genuinely health to eat so that one can prevent disease, reverse disease and live in a healthy way that combats inflammation.
There are plenty of side topics that are entertaining (probably truly accurate as well) but it seems like several detours occur before the book gets down to all the details that I want to read: What Kelly is recommending to eat. Finally, we get down to the nitty gritty and she does share her macros. She also goes into detail on exercise and why it is essential to keep living. Breathing exercises, staying hydrated, and learning more about why eating healthy macros is important for reversing disease.
There are many things on nutrition that I agree with in this book. Eating clean, "one ingredient" foods is just one of the things that resonates and makes perfect sense. Our food has become way too over processed. I also agree that the nutritional pyramid from the USA from way back when of eating way too many servings of grains is wrong for our bodies. The last part of the book goes into different sections that I find interesting, but do not necessarily agree on. She discusses toxic chemicals, vaccines, cleaning supplies,and medication.
I received an ARC of The Health Recovery Zone and wish to thank Cary Kelly, NetGalley, and Christian Faith Publishing for the chance to read this book. As always, my opinions are my own.
