12 Simple Steps to Optimal Health and Total Wellness Your Ultimate Guide to Physical, Financial, and Personal Wellness!

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Pub Date 05 Sep 2017 | Archive Date 05 Oct 2019

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Description

This book provides for you a very simple and basic step-by-step common sense guide to achieving optimal health and total wellness. The so called “experts” will lead you to believe that achieving optimal health and total wellness is very complicated. However, after reading this book, you will discover why that is not the case.

In Our Simple 12 Step Disease Prevention Guide You Will Learn About:

* The Basics on Diet and Nutrition

* Why a “Flexible Diet Plan” is the best strategy

* Information that Mainstream Medicine does NOT want you to know about

* How to Save thousands of dollars in Healthcare Costs (literally)

* What are the most effective nutrition supplements (vitamins and minerals)

* A “game-changing” Nutrient (mineral) Delivery Technology

* How to Create an effective Wellness Program * Terrific Fitness and Exercise Tips

* How to Doctor Yourself

* What are the Healthiest Foods on the Planet

* Excellent Weight Loss Tips and Resources

* How to control your own destiny (both health and financial)

* A Simple Step-by-Step Retirement Planning Guide to Achieving Financial Wellness

Other topics we will be covering include information on child nutrition, dog nutrition (pet nutrition, wellness dog food and wellness dog treats), the dangers of household toxins, what are the best health and fitness tools and resources, and many more health and wellness related topics.

In this health and wellness book you will go along for the ride as the author takes you on his own personal journey (personal diary) as he documents all of the steps he has taken since 2004 to achieve optimal health and total wellness.

And lastly, this ultimate guide to physical, financial, and personal wellness will teach you why being healthy is the new wealthy!

This book provides for you a very simple and basic step-by-step common sense guide to achieving optimal health and total wellness. The so called “experts” will lead you to believe that achieving...


Advance Praise

“A common sense guide to achieve everything you want in life”

“Honest and real”

“Sound advice from a proven experience”

“Common sense guide to changing life”

“Without your health you have nothing – Being healthy is now the new wealthy”

“It is worth the read and there are links to many resources as you read through this comprehensive book”

“I like the research the author did about all the things he writes about, I can tell he knows what he is talking about”

“A good knowledge guide written in simple easy steps, with the author’s own journey as an example”

“This book is really easy to read and is organized well, which makes it a breeze to find what you’re looking for”

“Precise and easy reading”

“Bob points out flaws in such giants as Big Pharma, medical practice, environmental obstacles and avoiding corporate advertising directed more at our spending than our well being and in doing so he offers sound strategies on approach/avoidance”

“In general, all the points he makes are worth to try, so I will say this book is for anyone that wants to have a healthier life and is going to commit doing it”

“If you’re always looking for new ways to keep your health up and meet your goals then this is a great book for you”

“Health is wealth is the theme of the book and it focusses on how to achieve that in doable steps from diet, nutrition, fitness, weight loss, retirement planning and financial being”

“It has all been laid out before by countless other dietitians and authors, but Bob is presenting it in a no nonsense sort of way that makes it easy to understand”

“The tips on chapter 6 to lose and maintain the weight loss are very good and if you need to lose weight they will for sure would be something to try”

“Many journeys in history have been written down to later generations to inspire and guide them, this very author uses the same method, his own life and experiences to write this book and tell the world: you are not alone”

“The twelve steps do make sound good sense; they cover, as you would expect, nutrition and the importance of avoiding stress"

“A common sense guide to achieve everything you want in life”

“Honest and real”

“Sound advice from a proven experience”

“Common sense guide to changing life”

“Without your health you have nothing – Being...


Available Editions

ISBN 9781912732715
PRICE $0.99 (USD)

Average rating from 3 members


Featured Reviews

If you took a health class in junior high, there's only one chapter of this book that might be new information and of help to you. That said, one population that this book could be helpful to is the special needs adult population. Everything is broken down into it's most basic, and the information is fairly simple and straightforward. While not marketed toward that population, it could easily be utilized there.

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