Good Morning, I Love You

Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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Discover the Transformative Effects of Being Kind to Yourself

“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and...

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“A beautifully written, inspiring, yet highly practical book on how to cultivate mindfulness and self-compassion. Equal parts wisdom, science, and personal story, it will surely transform the lives...

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