Mindfulness at Work

Flourishing in The Workplace

by Maria Arpa

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Pub Date Oct 01 2019 | Archive Date Nov 05 2019

Quarto Publishing Group - Leaping Hare Press | Leaping Hare Press

Religion & Spirituality | Self-Help

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Description

The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

Marketing Plan

Key Selling Points: Reveals how the practice of mindfulness can create harmonious working relationships Provides techniques in Mindfulness-Based Stress Reduction (MBSR) and conflict resolution Reflects increasing awareness of work-related stress, and shares insights into nurturing resilience Giftable stocking stuffer for the holidays

Key Campaign Activity Pitch to health, wellness, and spirituality media for extracts Promote the book for holiday gift guides

Trade Review: Library Journal, Publishers Weekly, Shelf Awareness

Consumer: Promote the book on Net Galley and share widget with media

Publicity/Media:

Consumers coverage: Mindful, Greater Good, Best Life online, Monday Blog, Healthline, Flow Magazine, Psychology Today, Headspace, Brightly, Prevention, Holistic Healing News, MindBodyGreen, Honey Colony, Spirituality & Health, Spirituality & Practice, People online, Reader’s Digest

Review coverage: The Monk Life, Nerdy Creator, Modern Alternative Mama, Five Spot Green Living, Stay Healthy and Cure Your Conditions Naturally, My Life Out of Office, Simple Balance Living

Key Selling Points: Reveals how the practice of mindfulness can create harmonious working relationships Provides techniques in Mindfulness-Based Stress Reduction (MBSR) and conflict resolution...