The 14-Day Elimination Diet Plan
Identify Food Allergies and Sensitivities the No-Stress Way
by Tara Rochford, RDN
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Oct 22 2019 | Archive Date Nov 12 2019
Callisto Media | Rockridge Press
Talking about this book? Use #The14DayEliminationDietPlan #NetGalley. More hashtag tips!
Description
Identify food sensitivities and allergies with this easy-to-follow elimination diet
Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.
In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.
The 14-Day Elimination Diet Plan includes:
Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen.Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Available Editions
| EDITION | Paperback |
| ISBN | 9781641526869 |
| PRICE | $14.99 (USD) |
| PAGES | 206 |
Links
Readers who liked this book also liked:
Kimberly McCreight
General Fiction (Adult), Mystery & Thrillers, Women's Fiction
Jodi Picoult; Jennifer Finney Boylan
General Fiction (Adult), Literary Fiction, Women's Fiction
