The Pocket Stoic

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Pub Date 06 Oct 2020 | Archive Date 01 Mar 2020

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Description

To counter the daily anxieties, stress, and emotional swings caused by the barrage of stimuli that plagues modern life, many people have been finding unexpected solace in a philosophy from a very different and distant time: Stoicism. Today, more than 100,000 people are members of online communities for modern Stoics, and there are annual conferences, meet-ups, and workshops for those aspiring to walk the Stoic path. But what is Stoicism, and what makes it resonate so powerfully today?
 
As John Sellars shows in The Pocket Stoic, the popular image of the isolated and unfeeling Stoic hardly does justice to the rich vein of thought that we find in the work of Seneca, Epictetus, and Marcus Aurelius, the three great Roman Stoics. Their works are recognized classics, and for good reason—they speak to some of the perennial issues that face anyone trying to navigate their way through life. These writings, fundamentally, are about how to live—how to understand your place in the world, how to cope when things don’t go well, how to manage your emotions, how to behave toward others, and finally, how to live a good life. To be a Stoic is to recognize that much of the suffering in your life is due to the way you think about things, and that you have the ability to train your mind to look at the world in a new way—to recognize what you can and cannot control and to turn adversity into opportunity.
 
Concise and accessible, The Pocket Stoic provides a welcome introduction to the lives and thought of the key Stoics. It is also a perfect guide to help you start incorporating the practice of Stoicism into your everyday approach to life.

To counter the daily anxieties, stress, and emotional swings caused by the barrage of stimuli that plagues modern life, many people have been finding unexpected solace in a philosophy from a very...


Advance Praise

"Sellars’s book is an excellent starting point for anyone interested in experimenting with this approach to life."
Five Books
   
"Expertly and vividly Sellars presents lessons in Stoicism that are strikingly relevant to modern life. From the great Roman Stoic authors, he distills teaching on managing emotions, dealing with adversity, facing death, and making the best use of every hour and situation. This is a book that excellently shows why Stoicism is the philosophy for our time. I recommend it with enthusiasm."
A. A. Long, author of Epictetus: How to be Free

"Sellars gives an enlightening explanation of how Stoic philosophy can help us in our lives. It can put us in control of our feelings, help us in adversity, and guide us in our relationships with others. Sellars is ideally placed to offer these lessons in Stoicism as a teacher, scholar, and founding member of the group that teaches living like a Stoic for a week."Richard Sorabji, author of Moral Conscience through the Ages: Fifth Century BC to the Present

"Excellent. . . . Sellars gives a lucid, easy-to-follow account of what Stoicism as a way of life amounts to and how you might start to put it into practice. . . . To cover so much ground without merely skimming the surface requires real skill as a writer."
Nigel Warburton, author of A Little History of Philosophy

"Sellars’s book is an excellent starting point for anyone interested in experimenting with this approach to life."
Five Books
   
"Expertly and vividly Sellars presents lessons in Stoicism that are...


Available Editions

EDITION Other Format
ISBN 9780226682969
PRICE $12.00 (USD)
PAGES 64

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Featured Reviews

With the world a complete dog's breakfast, my seventh decade nearly upon me, and intimations of mortality coming thick and fast, it seems an excellent time to seek the consolations of the Stoic philosophy. If you find yourself in a similar bind, this book is an good place to start. I read an (free for review) electronic version of this book, but I hope the publisher actually issues it in pocket size, as (at 60 pages) it would be an excellent addition to any overcoat or purse for people who are attempting to break the insidious grip of the smartphone while commuting and other waiting.

This is largely an introduction to a trio of great Roman thinkers (Seneca, Epictetus, Marcus Aurelius), although other philosophers appear briefly. If you've read even one or two other books on the topic or the previously-mentioned philosophers, this book probably won't tell you anything that you don't know.

The book has a lot of great good sense that would be difficult for any person to argue with. Philosophers analyze how you think. Wealth is neither good nor bad itself, but it can be used for good or bad ends. Pursuit of fame or money can be a grave mistake. Some (maybe much) of your life is out of your control. Don't react impulsively. Don't let anger control your actions. Don't worry about what other people think. If you postpone your plans and dreams until retirement, it may be too late.

Some might argue against the existence of a rational intelligence driving the universe, but it's interesting to see that Stoics came up with, and defended, this idea without the influence of religion as we practice it.

I, rightly or wrongly, tend to associate Stoics with conservatives, in the modern US political sense of that last word. I guess it's because I've seen it come up in the writings of Nassim Nicolas Taleb, who doesn't have much good to say about non-conservatives, also because Stoicism seems to frequently address the value of self-control, also a favorite topic of US conservatives (in rhetoric, if perhaps not so much in practice). So I was surprised to read that some stuff that could be interpreted as a defense of unfashionable internationalism, including this quote from Seneca (location 504):

Let us grasp the idea that there are two commonwealths – the one, a vast and truly common state, which embraces alike gods and men, in which we look neither to this corner of earth or to that, but measure the bounds of our citizenship by the path of the sun; the other, the one to which we have been assigned by accident of birth. The key thing to note here is that we are members of both communities, with responsibilities to our local community but also with a duty of care to all humankind that transcends local customs and laws. On occasions where the two might come into conflict, the latter must come first, but doesn't make the former go away.

I also enjoyed learning why the Stoics are called Stoics (Kindle location 24).

I'd like to quibble with one sentence at location 197: “In modern English, the word 'stoic' has come to mean unfeeling and without emotion, and this is usually seen as a negative trait.” I just don't think this is correct. Of course, some people may feel this way. But this sentence is in the form of a general statement of fact, and I don't think enough people have this negative version of the word “stoic” in their mental dictionaries to support it. The problem is not, I think, that people are going around with an incorrect definition of “stoic”. The problem is that people are going around with no definition of “stoic” at all.

You might reasonably object: if you want to learn about stoic philosophy, why not read the philosophers themselves? I tried. There are a bewildering variety of translations available. I have somewhat less cash on hand than I would ideally want, so I first tried an old translation, now in public domain, available for free download. The translator had the curious notion that deliberately rendering the translation in language that was antiquated – even at the time of publication – somehow captured the spirit of the original more completely. The results were occasional sentences of great lucidity followed by difficult-to-understand paragraphs. I did not finish the book.

This book has a recommended reading list in the back, which I hope will guide me to more readable translations. I converted the reading list into a Goodreads shelf.

There are also no less than four lists about Stoic-related books on Goodreads Listopia.

I received a free electronic galley copy of this book from University of Chicago Press via Netgalley. Thanks to all.

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I really enjoyed this easy-to-read intro to Stoic philosophy and history. The book breaks down Stoic thought into a handful of chapters/themes, linking them together with examples and sprinkling them with quotes from the Stoic originators (and scenes from their lives). Makes me want to pick up some longer works!

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A pellucid and aptly compact introduction to the central themes, concerns and challenges of Stoicism as a practical guide to living well. The Prologue and Epilogue bracket the following chapters:

1 The Philosopher as Doctor
2. What Do You Control?
3. The Problem with Emotions
4. Dealing with Adversity
5. Our Place in Nature
6. Life and Death
7. How We Live Together

Authored by a philosopher with proven expertise in the relevant scholarship, as well as a founding member of Modern Stoicism ( the group behind Stoic Week and Stoicon), which infuses the book with contemporary relevance. For any academic and public library general collections.

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