Essential Ketogenic Mediterranean Diet Cookbook

100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

This title was previously available on NetGalley and is now archived.

Buy this Book on

You must sign in to see if this title is available for request.
Pub Date 18 Feb 2020 | Archive Date 04 Feb 2020
Callisto Media, Rockridge Press

Talking about this book? Use #EssentialKetogenicMediterraneanDietCookbook #NetGalley. More hashtag tips!


Description

The heart-healthy Mediterranean diet meets the fat-burning power of keto!

The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.

The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.

This ketogenic Mediterranean diet cookbook includes:

Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis.

Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

The heart-healthy Mediterranean diet meets the fat-burning power of keto!

The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better?...


Available Editions

EDITION Paperback
ISBN 9781641526807
PRICE $16.99 (USD)

Links

Available on NetGalley

Send To Kindle (MOBI)
Download (EPUB)

Average rating from 9 members


Readers who liked this book also liked: