Be Kind to Yourself

Releasing Frustrations and Embracing Joy

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Description

When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice...

Advance Praise

"'The only true gift is a portion of oneself,' writes Ralph Waldo Emerson, and this, to me, is an apt description of what Cindy has done in the book you hold in your hand. She has shared with us...