Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel your soul, one prompt at a time. Yeah, yeah, we know it sounds like another line, but gratitude really can improve your overall attitude and have profound effects on your life. Real-life, actual scientific studies have found that people who regularly practice gratitude and write about it have better relationships and are healthier and happier than people who don’t.

Use this journal to dig deep to find your f*cks, or focus on the ones right in front of your face. Sometimes you’ll want to fill pages with paragraphs, while other times a simple list will do. Skip around and work on the prompts that speak to you in the moment.

Thoughtful quotes from superwise and bad*ss people will inspire you, while quick tips, tricks, and suggestions for maximizing all that latent gratitude will help you make the most of even the sh*ttiest day. Even when life ships you crates of lemons, you can still make one super strong vodka lemonade and find that there are a whole lot of reasons to give a sh*t. Now let’s find those f*cks, one by one.