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The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances

What’s a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks—until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings: lighter meals (such as Olive and Parmesan Polenta Squares)hearty fare (Pepper, Pesto, and Goat Cheese Galette)and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)! As the mouth-watering photos attest, you can feel great without giving up taste. This is low-FODMAP—made friendly!