Return to Center

Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance

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The traditional approach to strength and conditioning has always been about getting bigger and stronger, but at what cost?

Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower...

Advance Praise

“In Return to Center, Rocky Snyder has done it again! Providing world class functional health instruction & information in a user friendly, informative way, all the while conveying his deep knowledge...

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