200 under 20g Net Carbs

So many easy to follow, delicious, keto-friendly recipes! It’s hard not to fall into a boring routine of the same protein and vegetables with a keto plan. This book arms you with an arsenal of recipes to keep you on the Low-carb path!

So many good low carb recipes! Low carb doesn't have to boring and this book proves it. There are lots of yummy options for every taste. The recipes are very clear and easy to follow. Each recipe has informations on how much net carbs it has. I received a free digital copy of this book from NetGalley in exchange for my honest review.

Lovely cookbook... keto friendly. Over 200 recipes with some really great mouthwatering pictures. So anyone on a keto diet looking to stay under a 20 grams of net carbs... author here does all the work for you with a ton of recipes already calculated.

What did I like! Pictures really make me want to try a recipe and this cookbook had a huge variety. I also really loved the simplicity and the set up of the recipes. The focus is the net carbs and the disclaimer is at the top of the recipe so you don’t have to search for it. All the calorie information is there and the author adds a pantry staple list to make it pretty easy as well as a meal plan idea.

Would I recommend or buy? Absolutely.... the pictures and easy simplicity of the book really sold me. I love gluten free meals but I’ve had to add dairy to so even though a lot of recipes need cheese, you can easily substitute for dairy free. So many recipes to choose from regardless.

Thoughts for the author? Beautiful cookbook and love the simplicity. Outstanding job!

Outstanding low carb recipe book! I love that there was a comprehensive, yet easy to understand, explanation of the benefits of a low carb diet. There was also good information about the human body’s reaction to various foods and substances. For any diet to be successful, I feel it is important to understand the “why” of it. The included recipes were simple, yet offered a HUGE, variety of choices. I am eager to try them out right away. I also struggle with odd food allergies but the recipe selection offered so many choices that I will not be in short of new recipes and ideas. This is a must have for anyone starting out with a low carb diet. I highly recommend for newbies or those experienced with Keto or low carb!

So helpful! Great tips one keto-friendly recipes. Really give you many different options too! This will be useful when I have that I don't know what to cook mood and this book will provide me with many useful suggestions! I am excited to make many more delicious meals.

I love how many new low-carb options there were in this cookbook! It doesn't re-hash all of the typical low-carb/keto recipes that are all over the internet already. I found so many that sounded absolutely delicious.

The beginning of the book has a great section about why low-carb. The layout was so simple and informative, and I cannot wait to make more of the tasty recipes I found in this book.

This may be one of the best Keto cookbooks I have come across, and I have seen (and owned) plenty of them. 200 under 20g takes the hard work of searching for recipes to keep your net carb count in check and provides you with all you need in one book to get on the right track with keto or give you the jump start you need (like me) to get back into it after having struggles fitting it into your busy life. Not only is the book a great way to make your Keto journey a little easier as far as carb counting, but pretty much all of the recipes sound appetizing so there are plenty of recipes to keep things from getting boring. I absolutely recommend this book to anyone trying to lose weight or follow a keto lifestyle.

As someone who has been doing the low-carb journey for a couple of years, it is always a great opportunity to find a new set of recipes to help continue with this way of eating. This book has tons of easy to follow & appetizing recipes with all of the nutritional values included along with the carb and calorie counts. I particularly loved that the recipes included the Net Carb count as a great resource. The pictures are great and eye-appealing. I would highly recommend this book to anyone who is venturing into the low-carb way of eating or also someone like myself who has been doing this way of eating but is always looking for new recipes!

I would like to thank the publisher, Adams Media, & NetGalley for the opportunity to read an advanced copy of this book. This is my honest and unbiased opinion.

’m so glad I came across this keto cookbook. You’re definitely getting your money's worth with the 200 easy to follow, delicious-sounding keto recipes that you’ll find in this book.

The beginning portion goes over the basic information about keto and how to start. And the book is also filled with little nuggets of information such as the health benefits of ingredients, how to replicate seasonings, and just general information. It was during a recipe for paprika pork skillet that I learned that there are three types of paprika out there!

Love love this book & can’t wait to finish trying out the rest of the recipes.

Thanks, NetGalley & publisher Adams Media for the free ARC in exchange for an honest review.

Thank you to Netgalley for giving me the chance to read and review, '200 under 20g Net Carbs" by Lindsay Boyers. After wanting to start a low carbohydrate lifestyle change, I knew I would need some help. I decided to request this book in order to aide me on my new journey.. As of right now, I have tried making the cheesecake brownie bars and the keto everything bagels. Both came out pretty well. The directions are easy to follow. I would have liked to have seen more pictures of the food from the recipes. This is a great cookbook for beginners of low carb/keto diets. I recommend it.

Thanks for the preview. As a long-time (2 years) keto follower, I am always looking for new recipes. Since I have been so successful getting my health under control, a lot of my patrons come in looking for advice and recipes that can satisfy this "meat and potatoes" rural community. I think this will be a popular option for my patrons. I LOVED (so did the family) the cheesy taco dip (made for 4th of July). Also made and really enjoyed about 10 other recipes like the Chicken, Bacon, and Ranch Casserole, and the rosemary flatbread made a great pizza base. The other really popular recipe was the Cheesy Ranch Cauliflower Bake. I hope Boyers puts another book out soon, I am really looking forward to getting this book and any future books.

The daily meal plans have been a life saver! So simple and easy to keep on track with a keto diet, lots of variety. The buffalo blue cheese chicken burgers were a huge hit in our house, even for those who aren't on a keto diet. I loved the soups because quite often they can be filled with carbs and I have previously avoided them but it was great being able to pick from a delicious, easy to make recipes!

Love being able to swap in meals or include some different side dishes, was super easy to understand all .the detailed nutrition stats.

An easy to navigate well thought out book that has become the go to in our house for delicious keto focused meals.

Wonderful pictures and an excellent resource for someone following the keto lifestyle. I have followed the keto lifestyle for two years and found myself bookmarking numerous recipes throughout. The recipes I tried were easy to follow and do not require complex ingredients (a HUGE win for me!). For beginners, the initial part of the book describes how to begin with eating a low carb lifestyle.

A great tool to help you with your low carb diet. Features great basic information and recipes to provide variety.,

So often when I flip through keto cookbooks at the bookstore, I find pretty much the same recipes again and again. So it was quite a pleasant surprise to open 200 Under 20g Net Carbs and not be face to face with yet another recipe for plain old cauliflower rice. This cookbook is arranged by meal, beginning with an extensive breakfast section. I was especially impressed with the comprehensive seafood chapter, including many varieties of fish, as well as scallops, crab, and shrimp. I’m excited to try several of the soup, salad, chicken, and beef recipes as well. There’s no excuse for getting into a boring food rut with this cookbook!


Thanks go to NetGalley and the publisher for the opportunity to read an advance copy of this book in exchange for my honest review.

Wonderful recipe book. It was a comprehensive and easy to follow cook book. The layout was simple and to the point, I really liked the feature where you see exactly how much carbs you are consuming in each recipe. It makes a low carb diet seem so much more attainable. I'm looking forward to trying it out!

200 under 20g Net Carbs is a tutorial and recipe collection for keto compliant cooking by Lindsay Boyers. Due out 18th Aug 2020 Simon & Schuster on their Adams Media imprint, it's 256 pages and will be available in paperback and ebook formats.

The introduction covers the basics of the keto lifestyle/diet, including a basic primer on ketosis, macronutrients, tips, ingredients, tools, supplies, how-to. The following chapters include the recipes arranged roughly by category: breakfast, appetizers & snacks, soups & salads, poultry, beef pork & lamb, seafood, meatless dishes, sides, fat bombs, sweets & treats.

Ingredient measurements are supplied in American standard measurements only. There's a conversion chart for metric measures in the appendices. The nutritional information: fat, carbs, protein, fiber content, etc are listed for the recipes as well as serving sizes. Extra tips or recipe alternatives are listed in the recipes. The recipes themselves are fairly straightforward and are made for the most part with easily sourced ingredients (not all though, sweeteners for example, will likely need to be sourced from specialists). Many are very simple, none of them are overly complex. There are also some meal plans included for quick-start suggestions along with a list of pantry staples to keep on hand which are keto-friendly.

The photography is not abundant; most of the recipes are not illustrated, but the photographs which are included are clear and well done. I wish there had been more photographs and serving suggestions, but I do understand that extra photography increases the price of book projects very quickly and the lack is not crippling because this is a fairly simple (albeit massive) recipe collection.

This is a huge collection of recipes and even allowing for the fact that some of them are very similar to others in the same category, this will keep keto-cooks going for ages. Many of these can also easily be adapted to non-keto cooking.

Five stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes

This book has great recipes that are simple, easy to follow and has ingredients people following keto will definitely have, and a lot of the ingredients that people new to the keto diet will also have. Possibly the only drawback is the use of equipment that not everyone will have, such as an air fryer or mini waffle iron, however there are plenty of recipes that do not require any special equipment, making this book very worthwhile.

A good basic primer for people who are starting on the keto diet. The recipes are easy, and provide a diverse selection of foods within the diet. Thoughtful presentation and good instructions that are not overly complicated.

**I received and voluntarily read an e-ARC from NetGalley in exchange for an honest review. All thoughts and opinions are my own.**

This healthy cookbook succeeds where tons have failed before- there are absolutely tons of recipes to be found! It's a great book, especially for those just getting started with carb counting.

Stand out recipes include No-Bake Almond Butter Cookies, Lemon Pound Cake, Cheesy Ranch Cauliflower Bake, Philly Cheesesteak Bake, Four Cheese White Pizza, Buffalo Chicken Cobb Salad, and so many more that I'm tired of listing them!

5/5 for the amazing variety of recipes within this book.

Great guide for getting into Keto! Recipes were nicely laid out, and used everyday ingredients. Easy to follow, and I'm excited to incorporate some of these meals into my everyday life.

This book has so many easy to follow low carb/keto friendly recipes. Perfect for anyone looking to watch their carb intake.