How to Sleep

The New Science-Based Solutions for Sleeping Through the Night

This title was previously available on NetGalley and is now archived.

Buy this Book on

Pub Date

Talking about this book? Be sure to tag it using #HowtoSleep #NetGalley

Description

“Easy to read and comprehensive. This book offers real practical guidance.”
—Matthew Walker, PhD, bestselling author of Why We Sleep

A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List

...

Advance Praise

“Easy to read and comprehensive. This book offers real practical guidance.”

—Matthew Walker, PhD, bestselling author of Why We Sleep

“This concise but comprehensive book covers all the aspects of...

Average rating from 14 members

Readers who liked this book also liked: