Pocket Therapy for Emotional Balance

Quick DBT Skills to Manage Intense Emotions

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In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense...

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“The authors of Pocket Therapy for Emotional Balance have created a handy, readable guide that brings together simple yet powerful psychological tools for achieving and maintaining emotional...

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