Healthy Habits for a Healthier You!

In Healthy Habits for a Healthier You, researcher and future gastronomist, 14-year-old Diya Nath offers a jam-packed book of science-based information and resources to help you make better choices in the food that you eat.

With a family history of diabetes, high blood pressure and a predisposition to certain genetic diseases, Diya took her health into her own hands. Healthy Habits for Healthier You is a result of that. She focuses passionately on the nutritional value of smoothies and offers a 21-day smoothie challenge accompanied by delicious and nutritious recipes to get you on the right track to healthier living.

Diya is personally aware that many of the medications doctors are prescribing for diabetes, blood pressure, depression, anxiety, neurological disease and even cancer are wreaking havoc on our gut health. She has conducted science experiments on the effects of certain medications on E. coli and based on her findings has created her smoothie recipes to combat drug effects on our bodies and to boost immunity. She has also created her own product line of Oxi-Blast ™, an additive super food obtained from plant and plant products.

Healthy Habits for a Healthier You is your go-to guide to gut health and happier habits.