Perfectly Imperfect Mum

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Pub Date Sep 28 2020 | Archive Date Nov 04 2020
The Book Guild | Book Guild Publishing

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Description

“Finally, an approachable and understanding take on life as a busy parent, and all the things that go with it! Full of great hints and tips, as well as yummy recipes!” Kristina Rihanoff, Former Strictly Come Dancing pro

Perfectly Imperfect Mum: A Fun and Inspirational Guide for Busy Mums to Staying Mindful and Thriving Amid the Chaos is written by mindfulness coach, nutritionist and mum Sheena Tanna-Shah to help mums stay on track and embrace the fact that they can’t be perfect all of the time, despite their very best intentions.

Perfectly Imperfect Mum is structured around twenty everyday scenarios, with each scenario featuring a mindfulness and motivational tip, a nutritious yet simple recipe created to perfectly complement that particular scenario and a yoga pose or movement to help combat a particular situation. This blended combination of mindfulness tools allows mums to reset themselves, helping them to live in the moment instead of checking off the next item on the to-do list.

Demonstrating to readers fantastic ways to feel the calm in the chaos and embrace the challenging days, Perfectly Imperfect Mum is designed to help mums thrive and enjoy the journey of motherhood. It offers a path to living for each moment while also staying connected to themselves and their children.

“Finally, an approachable and understanding take on life as a busy parent, and all the things that go with it! Full of great hints and tips, as well as yummy recipes!” Kristina Rihanoff, Former...


A Note From the Publisher

Sheena Tanna-Shah is a thirty-six-year-old mum of two girls, Optometrist, Rapid Transformation Therapy Practitioner, Life Coach, NLP Practitioner, Nutritionist and Mindfulness and Meditation Practitioner. She suffered from crippling anxiety for a large part of her life. It was only when she had her two girls that she knew she had to change. After discovering mindfulness and meditation she went from anxiety taking over her life to running two businesses, still being an optometrist and loving being a mum. She lives and works in Northamptonshire.

Sheena Tanna-Shah is a thirty-six-year-old mum of two girls, Optometrist, Rapid Transformation Therapy Practitioner, Life Coach, NLP Practitioner, Nutritionist and Mindfulness and Meditation...


Advance Praise

“Finally, an approachable and understanding take on life as a busy parent, and all the things that go with it! Full of great hints and tips, as well as yummy recipes!” Kristina Rihanoff, Former Strictly Come Dancing pro

“Finally, an approachable and understanding take on life as a busy parent, and all the things that go with it! Full of great hints and tips, as well as yummy recipes!” Kristina Rihanoff, Former...


Available Editions

EDITION Ebook
ISBN 9781913913052
PRICE £3.99 (GBP)

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)

Average rating from 12 members


Featured Reviews

This is a terrific book. I like how the chapters are short... Goodness knows that moms don't have time to sit in one place and read the entire book in one setting. The recipes are relatively easy to follow, I like the tips too. The yoga is short and easy to do. I love the how the book is divided up too.

Helpful and fun book!

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Even though I am a mom to a lot of fictional characters, I am at a loss to what I should be aware of when I become a real one. It sounds chaotic and frightening. But yes again, thanks to books like this to make the moms less chaotic and become more of the self-caring moms they're supposed to be.

The writing is fun to read. It's never boring and doesn't preach. It has actual recipes and what and how to dos as well.

I wish the illustrations were better, a bit more polished and complete.

A good read for moms. Actual tips you can follow.


Thanks publishers and the Authors for the book.

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A self help guide, something completely different to what I would usually read. But great to take time out and focus on mental well being. There are lots of different scenarios in the chapters which I could relate to. These are quick chapters but you could just go to the chapter relevant to you. Each scenario focuses on mindfulness, yoga and recipes. It's good to remember you're not the only one who could be struggling as a parent. This is a great book to improve mental well being.

Thank you to Netgalley and The Book Guild for an ARC in exchange for an honest review.

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The thing this book does best is its tone. The author maintains a positive, non-judgemental approach throughout, which is vital in a book of this nature. It would be really easy for the author to come across as condescending or come across as pushy with her advice, but the book feels like a nice warm hug, or having coffee with a friend who keeps your spirits up.

The breakdown of the chapters felt very manageable for a mum on-the-go - a couple of pages to paint a picture, some mindful tips, a recipe to try and a yoga pose. I actually would have liked a little bit more in them to be honest; while the positivity was great, I always appreciate real brutal honesty about how tough things can get as a parent and I feel like this book came in too soft on that at times.

The mindfulness tips were very accessible (which isn't always easy as mindfulness can feel like a very big concept) and felt that they could be easily slotted in around a busy day with kids. The recipes and the yoga poses were lovely additions but I personally felt less connected to them as tools to keep me calm and collected in my parenting life.

It may seem like a small niggle, but it really made a difference to my reading experience; I read a digital copy and the layout of the book didn't flow as well as I'd hoped, so things jarred for me as I was going through each chapter. The images were mostly on the following page rather than being on the same as their topic (e.g. the yoga pose picture not on the same page as the description) and the chapters all ran on from each other where a page break might have made things easier to digest visually.

It was a lovely quick read for anyone who is too hard on themselves as a mum (so all mums!).

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I really enjoyed this book from Sheena and found her writing and her tips both useful and comforting.

Knowing you aren't alone when you feel zapped and like you are being pulled in a million different directions daily can be so helpful. Not only does this book acknowledge that, but it also gives you some tips on how to cope with it.

The book is split into different chapters which covers scenarios that mums will identify with all too well - from losing your identity to feeling judged to being stressed. Sheena then goes on to give you three tips from three different perspectives - mindfulness mum , nourished mum and yogi mum. I absolutely loved some of this advice and can't wait to try more of these tips - I am sure they will be used plenty over the upcoming school holidays!

I found that these tips are handy and also - very helpfully - easy to work into your daily routine and life. Nothing is too 'out there' and I am sure every mum will find plenty of things that will be useful for them.

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this was a really cute and adorable book! i loved getitng to read this one early and i thinak netgalley for that grand opportunity!!!!!!

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