Easy Beans

Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet

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Pub Date Nov 03 2020 | Archive Date Nov 02 2020

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Description

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."
—The Seattle Times

Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).
 
The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.
 
Recipes include:
Pinto Bean Enchiladas with Zucchini and Spinach
Turkey and White Bean Chili
Split Pea Soup with Bacon, Lemon, and Fresh Herbs
Huevos Rancheros Sandwiches
Butter Bean and Walnut Dip
Vietnamese Black Bean Sticky Rice
Vegan Black-Eyed Pea Jambalaya
Red Lentil Stew with Dried Apricots
Cauliflower and Lima Bean Gratin
Dried Cherry Pilaf with Chickpeas and Pistachios
Bean Bourguignon (with or without beef)
Coconut Curry Split Pea Dal
"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."
—The Seattle Times

Beans are a “superfood” and a budget-conscious, plant-based protein for...

Advance Praise

“The recipes range widely, and Freeman’s years of experience in various food-related roles can be clearly seen in the variety of influences and creative applications offered.”

—Booklist


“[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein.”

—The Seattle Times 


“Jackie Freeman’s new cookbook is all about nutrition and versatility.”

—ParentMap



“The recipes range widely, and Freeman’s years of experience in various food-related roles can be clearly seen in the variety of influences and creative applications offered.”

—Booklist


“[The] book...


Available Editions

EDITION Other Format
ISBN 9781632172921
PRICE $19.95 (USD)
PAGES 176

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Average rating from 21 members


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