The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

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Pub Date 11 May 2021 | Archive Date 31 Aug 2021
Rodale Inc., Rodale Books

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Description

“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.


In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
 
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
 
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author

Discover the...

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ISBN 9780593138762
PRICE CA$37.00 (CAD)

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Average rating from 9 members


Featured Reviews

How frustrating is it to be told by all the different sources the things you must do to be successful in life? This book definitely does NOT do that. It instead takes an empathetic approach and gives bite size approaches and allows you to have kindness and patience with yourself when dealing with life. This is so necessary for everyone to read in life. I received an advance review copy for free, and I am leaving this review voluntarily.

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In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

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An interesting book, that led to several wonderful discussions with my husband and friends. The idea that we are so programed to seek comfort, and are now so dependent on it that we are afraid of living resonated with us. The idea that pushing ourselves outside the everyday norm sounds practical to appreciate and view things differently. At times it felt a bit didactic though, and repetitive, but basically I really enjoyed this book and the concept of thinking and living outside the same old same old. If you feel you are in a rut, or want to be a bit adventurous, read this book. It gives a lot of food for thought, and I highly recommend it and the author. Fun touches of humor helps the flow and interest of the topic.

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