The A to Z of Mindfulness
Simple Ways to Be More Present Every Day
by Anna Barnes
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Pub Date Jan 05 2021 | Archive Date Dec 16 2020
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Description
- L is for Listening
- T is for Thankfulness
- V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.
A Note From the Publisher
We regret that this electronic galley is not available for Kindle viewing.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524862954 |
| PRICE | $10.99 (USD) |
| PAGES | 128 |
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