Self-love lies at the core of a person’s identity. Without it, we lose ourselves.

Without self-love life becomes a bit meaningless, as the protagonist of our own story is not really there. While the story might look good, it probably won’t feel good. We get by temporarily as long as other people approve of us and our story, but the moment this approval is withdrawn, our achievements don’t mean a thing anymore.

This dependency on other people’s approval is dangerous. 

– Self-love gives us the stability to trust ourselves—to act from a solid foundation. 

– Self-love gives us a clear direction. We know what we want, we know where we are going, and we know we are worth it. 

– Self-love gives us better social skills. Loving ourselves makes us authentic – we don’t feel the need to pretend we are something we’re not. This creates trust and good relationships. 

– Self-love gives us less internal resistance. Our personality has less split off parts lurking in the unconscious, ready to sabotage our actions. We become deeply connected to ourselves. 

THIS booklet gives you practical tools to strengthen your self-love by 

– being honest to yourself and others, 

– being loyal to yourself, 

– listening to your body, 

– talking to yourself in a gentle way and 

– creating your own life-story based on what is true and important to you.