Running on Empty

Sleeplessness in American Teens

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Lerner Publishing Group
Twenty-First Century Books ™
Pub Date

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Description

Young adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many...

Advance Praise

"This worthwhile book offers both a wake-up call and a practical guide for teens who need sleep."—Booklist


"A thoroughly researched and approachable introduction to an important subject."—Kirkus...