
Savor Every Bite
Mindful Ways to Eat, Love Your Body, and Live with Joy
by Lynn Rossy
This title was previously available on NetGalley and is now archived.
Pub Date 03 Jun 2021 | Archive Date 01 May 2021
New Harbinger Publications, Inc., New Harbinger

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Description
Advance Praise
“When we bring a mindful attention to what we truly hunger for, we enter a path of authentic healing. Savor Every Bite is an outstanding guide to transforming our relationship with food and learning to nourish our spirit.”
—Tara Brach, author of Radical Acceptance and Radical Compassion
“A beautiful and poetic guide to awakening our senses, inhabiting our bodies, and opening our hearts to the richness of life. I highly recommend!”
—Shauna Shapiro, PhD, author of Good Morning, I Love You
“Savor Every Bite hits all the right notes. Its goal is to teach readers not only how to recover from dysregulated eating but how to enjoy life more. Rossy does this by laying out a path to whole-body engagement using thoughts, feelings, and senses. Guiding the reader through a five-step process and simple, targeted practice exercises, this empowering book makes change seem less frightening and more doable.”
—Karen R. Koenig, LCSW, MEd, award-winning international author of eight books on eating, weight, and body image (https://www.karenrkoenig.com)
Available Editions
EDITION | Other Format |
ISBN | 9781684037469 |
PRICE | £13.99 (GBP) |