Fall Down, Gritty Up

Fall Down, Gritty Up: The Unconventional Mental Map for Becoming Your Own Hero is a different kind of self help book. The author focusses on her dysfunctional journey from childhood and how she has used the negative experiences to build strength and resilience and to give her a springboard for success. To be honest I couldn't really relate to it, and it wasn't really for me. However I believe lots of people will find it extremely useful and it will talk to them on a relatable level. The author is a high achiever and has come a long way on her journey. She is in a very good place to advise and reach out to people. A great book, just not for me.

I found this book refreshing and I think some readers may as well because it takes an unconventional approach to growth and healing. The author from the get go shares life experiences and challenges and how she overcame them, so in reading her story, you almost feel as though if she could learn and grow from it, then no matter your circumstance, you too can.
Thanks Netgalley for the eARC.

I am so happy and thankful that I, via Netgalley, got the opportunity to read and review the book Fall Down, Gritty up by Dr. Kasey Lynn, a book that I probably would not have come across otherwise since I believe it to be a hidden gem.

This is a broad self-help guide suitable for anyone, anywhere. It helps not only high-achieving career-focused people to climb the corporate ladder but also everyday people struggling in difficult times.

During my reading I often asked myself, why is this book so relevant for me? My life situation is very different from Dr. Kasey Lynn. The answer would probably be because it is written for the common people, it doesn’t matter who you are, you will recognize yourself in the situations that Dr. Kasey Lynn writes and conceptualize about. This is something that sheds hope in today’s world where people are grouped based on prejudices and the distance between people are getting more far away from each other. It tells us that we are all human beings and for many people we share similar problems and goes through similar experiences.

The chapters of the books are structured in a very logical way. The text is well written and easy to understand. My personal favorites include the chapter about focus, and the chapter about playing the quiet role when new to an organization (they will not see you coming).

The questions after each chapter where not the ordinary summary but could really help you reflect over each chapter and put the concept in relation to your life situation. Don´t rush through this book, take your time after each chapter and reflect about the things you have read and see how you can use the concepts/ideas in your own life.