MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
by Alli Spotts-De Lazzer
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Pub Date Jan 26 2021 | Archive Date Jun 07 2021
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Description
In MeaningFULL, 23 relatable mini-memoirs about eating and body image stresses are paired with expert insights, offering readers help, hope, and connection.
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a fusion of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
A $702 billion global diet/nutrition and weight loss industry shows that people worldwide are devoted to achieving maximum health and their desired bodies. Yet mainstream approaches are failing these individuals, and sadly, science proves this. Intent on gaining the “health” and “happiness” that diets promise, consumers keep trying. They become sad and frustrated, believing they’re failing when they’re not. They simply need a legitimate, alternative path, which MeaningFULL offers. Through the contributors’ diverse real-life mini-memoirs followed by Spotts-De Lazzer’s commentaries, readers will learn about themselves and discover their unique, unconventional formulas for conquering their issues. Along the way, MeaningFULL will also guide them towards more self-appreciation, wellness, and fulfillment.
Advance Praise
“I went into this book expecting a normal weight loss self-help manual but it ended up being so much deeper and more powerful than that.” –Bookgirl86, Goodreads
“I expected to read story after story about other people. But, as I dug deeper, I realized, I was reading about parts of myself and parts of my family and friends within each story. I cannot recommend this book enough.” –Amazon Customer
“If you think you even struggle just a tiny bit with your food rules...get the book. I promise you that the stories will be relatable and honest. And it will paint a future that is the kind of life you want to live someday.” –Sam S, Amazon
“With the rise of social media, it seems this book is timeless and timely. I especially appreciated the authors notes and professional insights at the end of each story guiding me thru reflection and to dig deeper.” –Vanessa Vicente, Goodreads
“If you or a member of your family is suffering from the fear of gaining weight, or the insecurities of hating your body, you need to read this book, I feel certain it will give you insights and clarity of the problems and pain... AND...this book will give you hope..” –Miller, Amazon
“This book is an incredible resource for everyone and anyone, exploring the concepts of diet culture and the impacts it has on mental and physical health.” –Amazon Customer (NOTE: MeaningFULL has been in included in graduate course recommended reading lists)
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