When Life Hits Hard

How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

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Description

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.

Whether it's the loss of a loved one or a job, the end of a relationship, a...

Advance Praise

“This book will be a vital companion for anyone struggling with the pain of loss. It offers hope and a solid, evidence-based pathway through life’s hardships. Russ Harris writes from the heart with a...

Average rating from 6 members

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