A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

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Pub Date 04 Jan 2022 | Archive Date 07 Dec 2021

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Description

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too.

Including:

Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. 

Movement, with the best exercise programs for each decade of your life.

Sexual health‚ with an owner’s guide to the penis.

Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. 

Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors...


Advance Praise

“A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It’s practical, easy-to-understand advice from Jesse Mills, who is a true expert in men’s health.”

—Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine


“A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It’s practical, easy-to-understand advice from Jesse Mills, who is a true...


Available Editions

EDITION Other Format
ISBN 9781579659783
PRICE $19.95 (USD)

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Featured Reviews

Written just how a man would read it. Concise and to the point. No messing around in this publication. Gives a man everything he need to know and be updated on life stages.

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A Field Guide to Men's Health by Jesse Mills This book first off would be super easy to take with you wherever you want, very easy to understand, great information for men! Highly recommend reading the book. Thank you to the author, publishers, and everyone involved in the creation of this book. I received and give my honest review on Netgalley, Goodreads, Librarything, Amazon and Barnes and Noble. #Netgalley #Goodreads #AFieldGuidetoMensHealth

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Excellent approachable summary written by a urologist. Short, yet fairly comprehensive, chapters provide a broad summary of male-specific anatomy, issues, fitness, and diet.

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